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	<title>Kimberly Snyder&#039;s Health and Beauty Blog &#187; Detox</title>
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		<title>Multi-Grain vs. Whole Grain vs. Whole Wheat</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/26/multi-grain-vs-whole-grain-vs-whole-wheat/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:06:54 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>
		<category><![CDATA[celebrity nutritionist]]></category>
		<category><![CDATA[Glowing green smoothie]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[kim snyder]]></category>
		<category><![CDATA[kimberly snyder]]></category>
		<category><![CDATA[the beauty detox solution]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11614</guid>
		<description><![CDATA[It&#8217;s hard to ignore the gluten discussion that is all around us now. When you walk into the grocery store, and you&#8217;ll find whole sections of baked and assorted goods labeled as &#8220;gluten-free.&#8221; At your kids&#8217; school, you may find that more and more of your kids&#8217; classmates have to adopt a gluten-free diet. And [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Greek-Inspired Millet Salad Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/25/greek-inspired-millet-salad-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/25/greek-inspired-millet-salad-recipe/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:02:21 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11287</guid>
		<description><![CDATA[Millet is a Beauty Detox grain because it is gluten-free, is packed with minerals such as calcium, magnesium and manganese, and is a great source of plant-based protein. It supplies B1 which is important for energy and a healthy nervous system, and is rich in fiber. This is a yummy salad that makes great leftovers [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is the Food Network Supporting Obesity?</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/23/is-the-food-network-supporting-obesity/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/23/is-the-food-network-supporting-obesity/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:39:46 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11524</guid>
		<description><![CDATA[One of the Food Network’s biggest stars, Paula Deen, recently announced she had diabetes. Deen is well known for her Southern-style cooking, loaded with butter, heavy cream, sugar, sweet tea, bacon, beef, with just about all of it deep fried. Deen is famous in the nutrition world for her obviously over-the-top (toxic and uber fattening) [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/01/23/is-the-food-network-supporting-obesity/feed/</wfw:commentRss>
		<slash:comments>131</slash:comments>
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		<title>Power Protein Smoothie Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/23/power-protein-smoothie-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/23/power-protein-smoothie-recipe/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:28:32 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies / Beverages]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11558</guid>
		<description><![CDATA[This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They have replaced ground flaxseeds as my daily seed. Chia seeds supply protein, fiber, Omega 3 [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Dharma’s Kale Salad Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/23/dharmas-kale-salad-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/23/dharmas-kale-salad-recipe/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:45:31 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11217</guid>
		<description><![CDATA[Kale is an incredible beauty superfood that is one of my personal favorites. It is packed with phytochemicals, fiber and chloropyll, a major blood builder. The cleaner the blood the more beautiful we are. Instead of cooking it, it can be tenderized with lemon and other dressing ingredients and made into a salad. I eat [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/01/23/dharmas-kale-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Avo-Tomato Lunch Plate Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/22/avo-tomato-lunch-plate-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/22/avo-tomato-lunch-plate-recipe/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:39:51 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11169</guid>
		<description><![CDATA[This simple dish is all about getting back to basics, and relying on the flavors of fresh, natural plant food. Avocado, tomato and basil are an amazing combination from Mother Nature, that is so delectable Ingredients (serves 1): 1 avocado 1 large tomato or 2 small plum tomatoes Handful of basil leaves ½ Tbs of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Make the Power Protein Smoothie [Video]</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/18/how-to-make-a-power-protein-smoothie-video/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/18/how-to-make-a-power-protein-smoothie-video/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 05:13:33 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11465</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=OdjVpnQaoRU Check out the latest, super fun Good Day LA segment. Beautiful host Jillian Barberie credits the Beauty Detox plan for helping her lose that excess baby weight, post-pregnancy. Find out how to make my Power Protein Smoothie and a healthy snack for this new year, all in this segment. Related Articles:Kimberly Reveals Weight Loss [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/01/18/how-to-make-a-power-protein-smoothie-video/feed/</wfw:commentRss>
		<slash:comments>75</slash:comments>
		</item>
		<item>
		<title>Rainforest Acai Smoothie Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/17/rainforest-acai-smoothie-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/17/rainforest-acai-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:39:31 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies / Beverages]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11275</guid>
		<description><![CDATA[This doubles as a great snack or a great dessert (a few hours after a meal). Acai is a fatty fruit that doesn&#8217;t digest as quickly as high water-containing fruits, so it is one of the few fruits I use in desserts. Acai can be purchased frozen in health stores and made into smoothies. Ingredients [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/01/17/rainforest-acai-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Macadamia Nut and Sundried Tomato Mash Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/17/macadamia-nut-and-sundried-tomato-mash-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/17/macadamia-nut-and-sundried-tomato-mash-recipe/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:33:01 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11279</guid>
		<description><![CDATA[Okay I’ll admit it- this is my favorite nut pate in the world! I am pretty obsessed with it, so that when I make it I polish it off pretty fast. I made this recipe once on an E! segment, and afterwards the producers, who hadn’t had lunch yet, gobbled it right up. It is [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/01/17/macadamia-nut-and-sundried-tomato-mash-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Almond or Hazelnut Milk Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/01/17/homemade-almond-or-hazelnut-milk-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/01/17/homemade-almond-or-hazelnut-milk-recipe/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:30:53 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies / Beverages]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11443</guid>
		<description><![CDATA[Keeps up to 2 days in the refrigerator. Unsweetened almond milk can be found at Trader Joe’s or your local health store. But there is nothing quite as delicious as freshly made, completely raw and live, and preservative-free nut milk made in your own blender. These nut milks can be enjoyed on their own, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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