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	<title>Kimberly Snyder&#039;s Health and Beauty Blog &#187; Detox</title>
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	<link>http://www.kimberlysnyder.net/blog</link>
	<description>Kimberly Snyder&#039;s Health and Beauty Blog</description>
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		<title>The Shocking Truth About Fish Oil Supplements</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:04:38 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11630</guid>
		<description><![CDATA[You’ve probably heard a lot about omega-3 fatty acids recently. Today’s diet has thrown fatty acid intake out of whack, as people eat higher levels of omega-6 acids and lower levels of omega-3s. In fact, your body needs both types of essential fatty acids in balance. Because there&#8217;s such an imbalance in people&#8217;s EFA (essential [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<item>
		<title>12 Dietary Changes that Reduce the Risk of Heart Disease</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:46:58 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11827</guid>
		<description><![CDATA[February is American Heart Month, which is why we are going to discuss it here today. Twenty-two hundred deaths per day. .That’s the toll heart disease takes on American lives. That adds up to more than 800,000 deaths every year in American directly caused by heart attack and stroke. It is the leading cause of death [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/16/12-dietary-changes-that-reduce-the-risk-of-heart-disease/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
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		<title>Raw Chocolate Ginger Cake with Cacao Frosting</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/14/raw-chocolate-ginger-cake-with-cacao-frosting/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/14/raw-chocolate-ginger-cake-with-cacao-frosting/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:52:35 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Deserts]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11875</guid>
		<description><![CDATA[This post was original published on Beautylish Looking for the perfect dessert to whip up this Valentine&#8217;s Day? Why not try this recipe for raw ginger chocolate cake won&#8217;t just impress your date, it can help turn up the heat! The delicious treat is filled with ingredients that will work to spice up your love [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/14/raw-chocolate-ginger-cake-with-cacao-frosting/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vitamix Blender vs. Blendtec and Other High End Blenders</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 19:10:21 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11825</guid>
		<description><![CDATA[As you probably know, I am a huge fan of the Vitamix blender. You&#8217;ll see it here on the site, on my TV segements, and in all my actor&#8217;s trailers in movie sets. While it is a little more expensive than some other blenders, the payoff as far as performance and durability is well worth [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
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		<title>Spirulina Spinach Salad</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/10/spirulina-spinach-salad/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/10/spirulina-spinach-salad/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:20:52 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11209</guid>
		<description><![CDATA[I’ll admit it upfront- spirulina powder may be an acquired taste for some. Some like it right off the bat, but some have to try it out for a while before they get to really love it. Remember that over our taste buds may change! It is certainly worth trying, for the fantastic benefits of [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/10/spirulina-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Buy Eggs From The Grocery Store</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/09/how-to-buy-eggs-from-the-grocery-store/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/09/how-to-buy-eggs-from-the-grocery-store/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:09:49 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11594</guid>
		<description><![CDATA[Many people turn to eggs as a healthy source of protein, but do you really know what you’re getting? While I personally don’t eat eggs because my diet is complete and I don’t find any nutritional reason to eat them, I do feel they are probably among the best forms of animal protein for people [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/09/how-to-buy-eggs-from-the-grocery-store/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
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		<title>What Foods You Should Eat (and Not Eat) When Pregnant</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:02:45 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>
		<category><![CDATA[Kids Corner]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11626</guid>
		<description><![CDATA[Upon finding out you&#8217;re pregnant, the shocking revelation hits: you are not only responsible for your own health with the food choices you make, but for a growing life inside of you. This coupled with the common notion that: “I’m eating for two.” It’s a common misconception that pregnant women need to eat significantly larger [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/07/what-foods-you-should-eat-and-not-eat-when-pregnant/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What Your Liver Can Teach You About Burning Fat</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:45:09 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11619</guid>
		<description><![CDATA[Although your body works as a holistic organism consisting of multiple systems, it is important to look at various organs and systems in order to learn how they affect the overall health of your body. In this installment of “Organ Examination,” we will be looking at your liver. This is appropriate, as readers of The [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>7 Healthier Food Alternatives for Your Kids</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/02/better-food-alternatives-for-kids/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/02/better-food-alternatives-for-kids/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:45:37 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Kids Corner]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11550</guid>
		<description><![CDATA[Feeding your kids can be a real challenge. Finding foods that are both nutritious and kid-friendly is a task, and it’s easy for moms and dads to give in to selecting foods that are less than healthy, to give in to finicky eaters! Feeding your children healthy foods is important, however. In fact, it’s too [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/02/better-food-alternatives-for-kids/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>The JMP Raw Lasagna Recipe</title>
		<link>http://www.kimberlysnyder.net/blog/2012/02/01/the-jmp-raw-lasagna-recipe/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/02/01/the-jmp-raw-lasagna-recipe/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:10:28 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Meals]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=11277</guid>
		<description><![CDATA[When we think of lasagna what comes to mind? Layers of white-flour based pasta noodles sandwiching several different kinds of melted, heated dairy cheese, with some red sauce and most typically some kind of meat. So in other words, the worst Beauty Food Pairing combination you can imagine- refined starch (basically sugar), dairy and animal [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/02/01/the-jmp-raw-lasagna-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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