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	<title>Kimberly Snyder&#039;s Health and Beauty Blog</title>
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		<title>From 300lbs to 140lbs: How Arthur Boorman Lost 160lbs with Yoga</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/15/from-300lbs-to-140lbs-how-arthur-boorman-lost-160lbs-with-yoga/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/15/from-300lbs-to-140lbs-how-arthur-boorman-lost-160lbs-with-yoga/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:49:47 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12744</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=qX9FSZJu448 The idea that we really have no limitations is a hard one for many of us to truly grasp. It may sound like a nice and noble saying, but some part of your brain may strain-subconsciously or consciously- against fully accepting this truth. Why is it easier to believe in limits rather than expansion? [...]]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>7 Foods that Are Actually Damaging Your Kidneys</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/#comments</comments>
		<pubDate>Sat, 12 May 2012 21:45:13 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12678</guid>
		<description><![CDATA[Perhaps you don&#8217;t think about your kidneys very much. If you practice yoga, your instructor might say something like, &#8220;Breathe into your kidneys,&#8221; and you have no idea what they are talking about! Well, your kidneys are workhorses that play a very important role in your body. Located just below your rib cage on either [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/05/12/7-foods-that-are-actually-damaging-your-kidneys/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>5 Ways to Beat that Tired Feeling After Lunch</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:28:47 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12554</guid>
		<description><![CDATA[If you’ve ever come back from lunch and fought to stay awake a few hours later, then you’ve experienced post-lunch slump. How can I possibly survive the afternoon? you might wonder, as you check the time every 10 minutes. Sound familiar? This common occurrence appears as tiredness, lack of focus, poor productivity, and low energy. [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/05/10/5-ways-to-beat-that-tired-feeling-after-lunch/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Avengers Assemble for the GGS</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/08/avengers-assemble-for-the-ggs/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/08/avengers-assemble-for-the-ggs/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:36:00 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12697</guid>
		<description><![CDATA[Avengers fever is upon us! Smashing the previous opening weekend box office record with $207 million . The movie is already an enormous hit! Though I admit I&#8217;m not a huge movie-goer, I do happen to be and work on film sets all the time (so I see films being made waaaaay more than going [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The Scary Truth About Genetically Modified Foods and What You Should Do</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/#comments</comments>
		<pubDate>Sat, 05 May 2012 18:05:34 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12580</guid>
		<description><![CDATA[Back in the 90’s seed company Pioneer Hi-Bred added a gene from Brazil nuts to soybeans in order to make the soy more nutritious. Studies showed, however, that consumption of the “improved” soy could trigger anaphylaxis and other allergic responses in humans with a Brazil nut allergy. The project was scrapped. In 1997, The Scottish Crop [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/05/05/the-scary-truth-about-genetically-modified-foods-and-what-you-should-do/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>7 Reasons Why You May Not Be Getting a Good Night’s Sleep</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:59:18 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12556</guid>
		<description><![CDATA[Good quality sleep is key for superior beauty and health. While we have varying needs as to the amount of sleep we require, in general the National Sleep Foundation suggests that adults need about 7 to 9 hours of sleep per night, although there are individuals who fall outside of these parameters. When we don’t get [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/05/03/7-reasons-why-you-may-not-be-getting-a-good-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Another Chance to Win A Brand New Vitamix Blender!</title>
		<link>http://www.kimberlysnyder.net/blog/2012/05/01/another-chance-to-win-a-brand-new-vitamix-blender/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/05/01/another-chance-to-win-a-brand-new-vitamix-blender/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:01:53 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12642</guid>
		<description><![CDATA[Dear Beloved Member of the Beauty Detox Community, Here it is&#8230;another chance to win a brand-new Vitamix 5200 blender, valued at $449! I wanted to have another Vitamix contest, because I know how pricey they are. Though it is an important investment in your health and my #1 favorite piece of kitchen equipment, I completely [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/05/01/another-chance-to-win-a-brand-new-vitamix-blender/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>7 Mother&#8217;s Day Gift Ideas That&#8217;ll Make Your Mom Happy</title>
		<link>http://www.kimberlysnyder.net/blog/2012/04/26/7-mothers-day-gift-ideas-thatll-make-your-mom-happy/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/04/26/7-mothers-day-gift-ideas-thatll-make-your-mom-happy/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 21:45:03 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12607</guid>
		<description><![CDATA[It&#8217;s that time of year again&#8230;time to pay homage to the wonderful spirit that carried you into the world: your mother! It&#8217;s coming up in a few weeks, so I wanted to give you some ideas about some special gifts that will make this year extra special for mom, who deserves all the best. 1. [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/04/26/7-mothers-day-gift-ideas-thatll-make-your-mom-happy/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Featured On Dr. Oz: 4 Drinks to Boost the Beauty of Your Skin, Hair and Nails</title>
		<link>http://www.kimberlysnyder.net/blog/2012/04/24/4-drinks-to-boost-the-beauty-of-your-skin-hair-and-nails/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/04/24/4-drinks-to-boost-the-beauty-of-your-skin-hair-and-nails/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:01:56 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12565</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=mAcKBV1LerU On this segment of the Dr. Oz Show, I talk about some of my favorite beautifying drinks, which will increase the beauty of your skin, hair and nails from the inside out. Regular readers will probably guess what my “hero” beauty drink is: The Glowing Green Smoothie (GGS) of course! I was also thrilled [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/04/24/4-drinks-to-boost-the-beauty-of-your-skin-hair-and-nails/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>5 Ways to Celebrate Earth Day and Be Green</title>
		<link>http://www.kimberlysnyder.net/blog/2012/04/21/5-ways-to-celebrate-earth-day-and-be-green/</link>
		<comments>http://www.kimberlysnyder.net/blog/2012/04/21/5-ways-to-celebrate-earth-day-and-be-green/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 15:00:29 +0000</pubDate>
		<dc:creator>Kimberly Snyder</dc:creator>
				<category><![CDATA[Diet/Health]]></category>

		<guid isPermaLink="false">http://www.kimberlysnyder.net/blog/?p=12527</guid>
		<description><![CDATA[Earth Day 2012 is April 22. Earth Day has been around since April 22, 1970 and focuses on initiatives to protect our planet. Working with the goal, “Mobilize the Planet,” Earth Day invites you to participate in global activities that share appreciation for the planet while demanding sustainable, earth-friendly alternatives to conventional products and processes. [...]]]></description>
		<wfw:commentRss>http://www.kimberlysnyder.net/blog/2012/04/21/5-ways-to-celebrate-earth-day-and-be-green/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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