Chia seeds are loaded with antioxidants, vitamins, minerals, and fiber. They feature a perfect balance of essential fatty acids: 30% of chia seed oil is Omega 3 oil and 40% is Omega 6 oil. Studies also show that eating chia seed slows down our bodies’ conversion of carbohydrate calories into simple sugars. This is [...]

Okay I’ll admit it- this is my favorite nut pate in the world! I am pretty obsessed with it, so that when I make it I polish it off pretty fast. I made this recipe once on an E! segment, and afterwards the producers, who hadn’t had lunch yet, gobbled it right up. It is [...]

Ingredients (Yields: 1 cup) This is an absolutely delicious dressing which requires no oil! Remember avocado contains water and its own enzymes and is much less dense than oil, making it a better fat source. 1 Avocado 1 small clove of garlic, minced ¼ cup filtered water 1 Tbs. fresh dill ½ tsp. raw honey [...]

Who said healthy raw snacks and meals had to be time consuming? This is a really fast little dish when you are on the go or Hungry with a capital H! It is a great idea to always keep one of those bags they sell sealed with three heads of romaine lettuce for this very [...]