This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack. I think chia seeds are one of the best foods out there, and I eat them almost daily. They have replaced ground flaxseeds as my daily seed. Chia seeds supply protein, fiber, Omega 3 [...]

This doubles as a great snack or a great dessert (a few hours after a meal). Acai is a fatty fruit that doesn’t digest as quickly as high water-containing fruits, so it is one of the few fruits I use in desserts. Acai can be purchased frozen in health stores and made into smoothies. Ingredients [...]

Keeps up to 2 days in the refrigerator. Unsweetened almond milk can be found at Trader Joe’s or your local health store. But there is nothing quite as delicious as freshly made, completely raw and live, and preservative-free nut milk made in your own blender. These nut milks can be enjoyed on their own, or [...]