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A (Friendly!) Nutrition Dialogue

Hi Guys, So as some of you might recall, I did another segment on Good Morning America in mid- August. What I thought was very harmless information, and very basic for many of my colleagues, turned out to be a huge deal with Registered Dieticians! For the first time in my life, I actually got [...]

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Hair!

    Hey Loves, A lot of you have been writing to me lately and asking me about my hair! It is very sweet and very flattering that some of you like my hair , but I promise you that it was not always the case that I had good hair!! Once upon a time, [...]

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The Beauty of Turmeric and Nutmeric

Hi guys, Hope you had a great weekend! I am actually back in New York now, and was able to relax this weekend! So I wanted to talk to you guys about the amazing properties of Turmeric today. Many of you have been using turmeric as it is an integral part of the Detox Smoothie. [...]

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Raw Organic White Corn

  Hey Loves! So here I am at the end of Emmy weekend, and I have survived!!!!!!!! I am in LA, and with the Emmy’s and all, I was running around a lot and making a lot of meals and snacks for various people. Now I am exhausted and about to pass out… and I [...]

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Seasonal Transformations and The Garden of Earthly Delights

 Hey Guys!  Well the change of seasons is once again upon us. When the weather and all of nature is shifting, it is natural that we may want to make personal shifts as well. Many of you have been making shifts in your diet, which is wonderful! Keep it up. I am a big fan [...]

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The Alkaline Fruit Rule

   Hi Guys! Hope your weekend was lovely. I feel back in action and myself again!! Despite the shock of going from perfect paradise weather to a rather dingy New York week, I am happy to be back. So first off, let’s remember in our discussion today that we can not tell which foods are [...]

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Proper Travel Snacks :)

Hello Guys! So I am back in New York now. I got pulled back by a formal event that I had to attend, pictured here. It was fun, and now I am starting to get myself back into my busy life, with the many different hats I wear! It takes me a minute when I’ve [...]

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