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The Post-4th of July Cleanse

Hello love, How was your holiday! I hope it was relaxing and wonderful, and that you had a great time recharging. Well perhaps you did not eat um…optimally, shall we say? Which is totally okay when you are on a break! It happens to all of us, and the key is just to get back [...]

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My First Acupuncture Experience!

So I’ve always wanted to do acupuncture- but never actually have. There is nothing in particular that I have a big issue with, I just wanted to enhance overall energy/chi/prana and blood flow. Since I’m a Level 2 Reiki practitioner and a yoga instructor, I’m definitely into energy flow and healing, so you would think [...]

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Hitting Detox Walls and Overcoming Them

Hello Guys!  How was your weekend? I had a great weekend myself! It was sunny and beautiful all weekend, and I was up in Connecticut. I got to pick strawberries at this wonderful organic farm, went on two long hikes, and even made it to Compo Beach in Westport for a refreshing swim. I’m so [...]

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GOOD MORNING! How is Your Colon This Morning??

Ha!! This phrase cracks me up! I actually borrowed it from Dr. Norman Walker, one of my favorite holistic doctors who wrote entire books about the colon, and lived to be I think 116! But seriously, let’s keep in mind that you are not cleansing unless toxins and waste are actually leaving your body. How [...]

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The Weekly Detox Smoothie

So last Friday was my birthday. ☺ It was actually one of the best birthdays I’ve had in years, as I had a few super fun get-togethers with family and friends- and it was just laidback. I also ate really lightly over the weekend (but definitely not on Friday itself!), and had an amazing colonic. [...]

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