Acai berries are loaded with omega-3 fatty acids and antioxidants. They also taste like a cross between wine and chocolate. For a healthy boost to your diet, add a little acai.

Want to know where your food comes from? Head out to a farmer’s market and talk to the vendors. They’ll tell you exactly how they grow and handle the foods you purchase.

The human body doesn’t process gluten well. Try eliminating gluten-containing grains including wheat, rye, and barley. Check to make sure the oats you eat have been processed in a gluten-free plant, as well.

Starved? Try a few raw almonds. They are a great source of vitamin E and protein, taste good, and fill you up.

Sitting at a desk all day can sap your energy. Need a quick boost? Head outside for a brisk 5-10 minute walk.

Think you might be getting a cold? Try dropping the dairy, which causes mucus.

Your skin needs to breathe. Many commercial brands of moisturizers contain petroleum-based ingredients that suffocate skin. Try a natural moisturizer or dab on a little coconut oil.