Stretch and Meditate to Combat Stress

Stressed? Long-term stress can cause a number of health issues including reduced immune function and weight gain! Take 30 minutes for yourself every day to pursue a stress-busting activity you enjoy like yoga, stretching, or meditation.

Sign Up for Recipes and Diet Advice (FREE)



About Kimberly Snyder

View all posts by Kimberly Snyder →

6 Responses to Stretch and Meditate to Combat Stress

  1. Mike Lieberman October 5, 2011 at 9:22 am #

    I’ve been incorporating both stretching and meditation into my daily routine everyday in small amounts scattered throughout the day. Definitely helps to slow down a bit and get recentered.

    Reply
  2. Betty October 5, 2011 at 4:59 pm #

    When will you be releasing a Yoga DVD workout??!!! I would love to start practicing yoga because of all the health benefits. PLEASE MAKE ONE!!! please please “perty” please. Lots of love :)

    Reply
  3. ashleigh February 21, 2012 at 9:06 pm #

    hi kimberly, ive seen from a few comments on your blog that you were releasing a yoga DVD – is this available ? :) love and peace, ash xx

    Reply
    • Kimberly Snyder February 25, 2012 at 1:04 pm #

      It is not out, but finishing it is one of my priorities in 2012! Will keep you posted.

      Reply

Trackbacks/Pingbacks

  1. 25 Foods that are Natural Aphrodisiacs - October 20, 2011

    [...] or substance that increases sexual desire. How do these foods accomplish that task? They may reduce stress, increase blood flow or positively affect neurotransmitters. All of these effects can improve [...]
  2. Recipe: Key Lime Pie Bars - November 1, 2011

    [...] ground running today!! In a very good way.   Some exciting meetings, and I got to teach my first yoga class in a week today. I really miss teaching and my students when I am away, so it was nice to teach a [...]

Leave a Reply