Archive | May, 2010

How Microwaving Food is Hazardous to our Health and Beauty (!)

  Hello Loves, I hope all is well! I wanted to talk about microwaved foods today. Those of you that follow me on Twitter might have seen my Tweet (I still can’t believe that this word is part of our daily vocabulary now!) about seeing packaged, organic spinach that was labeled “microwavable.” It was just [...]

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The Rainbow of Health Foods

Hey Guys! I am officially back in New York, and I am SLAMMED with work. Good thing chlorophyll keeps me grounded! Are you having a good week so far? Driving back up the coast to New York from South Carolina I was really inspired by colors. There was a huge rainstorm that passed in and [...]

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What To Eat When You Go to the Beach

Hi Guys! I hope you are having a great weekend. It certainly has been steamy down here in South Carolina, and I have been able to get down to the beach the last few days. The big question is: What to eat at the beach?? You don’t want to eat the wrong foods, for obvious [...]

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How to Survive A (Vegan) Roadtrip!

  Hey Guys! So yesterday I took a 12 hour roadtrip down the coast. I’m happy to say that I survived- not only intact but healthy and happy! I was able to jump in the ocean at the end,  which here in South Carolina is 75 degrees. That made it all worth it. Given what [...]

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5 Great Beauty Foods For Spring and How to Eat Them

Hi Guys, It is time to deliberately step up the diet and add some great, beauty-building and health-building foods. Here are a few my faves: Watercress: I know, it is bitter! I personally love the taste, but for some of us it can be a bit harsh. The key is to mix a little bit [...]

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What is the Silent, Sneaky Beauty-Killer That Ages Us?

Hi Guys, This post is dedicated to a friend of mine, and was born out of my concern for her, as she flies often. Low-level radiation is like a killer, because we can’t see it, feel I, hear it, taste it, or smell it. I am not talking about just nuclear weapons, but rather the [...]

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Believing it is really possible

Hi Loves, I just wanted to quickly share with you a revelation I had today- right on my yoga mat! Yoga is very confrontational for whatever is going on in our life, in our mind, our lives and our spirits. What we learn about ourselves and within the poses has the power to shift our [...]

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