Archive | April, 2010

Hidden Beauty Secret: Asian Spas!

Hi Guys, I love Asian spas and I found this jewel right here in Atlanta in the Korean area! I love the incorporation of Eastern healing practices in these kinds of spas. This Korean spa, called Jeju had separate sauna healing huts. The one I am in in the video is their “stone and jewel” [...]

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Feeling the Inner Fire and Flow

Hi Guys! How is your week going so far? I hope you are well! I’ve been outside so much here in Atlanta- during my time off, and because so much of the movie is shot outside. I can feel the Shakti energy within me being nourished by being so close to nature and feeling so [...]

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Israeli-Inspired Chopped Salad at a Thursday Night Dinner Party!

  Hi Guys, I hope you are having a great week so far. I am leaving tomorrow morning for Atlanta, so tonight was my last night in New York. My beautiful friends Philip and Taylor invited me to their apartment in Brooklyn to have dinner. I went right after a yoga class I teach, which [...]

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Acid Reflux, and How the Diet Is the Root Cause and Can Help Alleviate It

Hi Guys, Hope you are having a wonderful week! I started thinking about acid reflux or GERD (gastroesophageal reflux disease), or heartburn (dyspepsia), because of late I’ve had numerous new clients that have this very issue. It raises the question of how common this issue really is- but when we go to the drugstore and [...]

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Food and the Mind, Part 3

Hi Guys! So my obsession with turtles is no secret. And there is nothing quite like seeing the little guys in the wild! There is just something about their dangly legs and lazy eyes that gets me! My turtle tank with my 2 turtles is in my living room where I do a lot of [...]

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5 Reasons to Give up Coffee, And How to Drink it if you Insist!!

Hi Guys! I hope you had a wonderful Easter Weekend!!! I have had a blast in Atlanta! We have been doing so many fun activities (hiking, ping pong, golf, swimming, etc.). I’ve been making food and working also, but it doesn’t seem like work at all. I love everyone down I’ve been around and working [...]

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