Archive | December, 2009

How To REALLY Eat Breakfast

Breakfast can either support our weight loss, beauty, and energy goals, or take us down… Today I had a very interesting nutritional consultation with a beautiful, super tall ex-model who I’ll call Jillian.* She was super sweet (and far nicer than most of the models I remember from my own modeling days!), and I instantly [...]

Read full story

How to Minimize Getting Brain Cancer from Cell Phones!

Hey Guys! Today is Winter Solstice, the darkest day of the year. It has been a landmark day for thousands of years in many different cultures’ calendars, since it has to do with the natural rhythms of nature and is not a manmade date. I believe when there is much darkness on the outside, it [...]

Read full story

My Vegan Vanilla Latte

Hey Guys, I’m still in LA, but even here it still gets cold at night! I really like hot drinks this time of year. Sometimes a milky hot drink is really special, and extra comforting. If you haven’t already, I suggest you check out my Vegan Almost Raw Hot Chocolate. Sometimes you either don’t have [...]

Read full story

Easy Inversion for Beauty (Instant Facelift!), Calmness and Peace

Hey Guys! Inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow and oxygen is indeed like getting an instant facelift! Hare pose (not Hair pose! ), is an easy inversion almost everyone can do. If you [...]

Read full story

Quick Yoga Video Tutorials Part 1: Tips for Some Basic Poses

So it was a gorgeous day in Santa Monica today, and I decided to shoot a few quick yoga tutorials for some common issues in form and alignment for a few common poses. There are a bunch more! Hope this helps you in your practice. PS- The next few videos are easy movements anyone can [...]

Read full story

More Random Thoughts: Raw Food, Yoga…

  Hi My Loves, Yes, my brain does like to jump around sometimes. Not in a frenetic ADD way, but more in a way where I get really excited about a lot of different thoughts all at the same time that I want to share! While they don’t all really seem interrelated- well, I think [...]

Read full story

Why Table Salt Makes You Fat and Bloated

Hey Guys, Brrrrrr…….. it is officially freezing in NY right now! Thankfully I am leaving for LA tomorrow. When it is this cold, I do love the occasional hot soup. If possible- I would rather make it myself. If the soup is a clear vegetable soup I do not worry so much about the soup [...]

Read full story