Archive | September, 2009

Papaya-Avocado Salad and More… in Puerto Rico

  Hey Guys- Just a quick checking in! Hope you have been well. I must say that I LOVE the happy, smiley and warm Puerto Rican culture. Love it! Plus there are fruit sellers everywhere on the side of the road- and like pictured here- they even sell fruit at gas stations! Caribbean avocados are [...]

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The Ann Wigmore Institute

  So a special highlight of this trip has been visiting the Ann Wigmore Institute, which is right here in Rincon. Dr. Wigmore is one of my heroes and has been one of the biggest influences on my personal nutrition theory. She studied food science for over 35 years, and is the “founder” of raw [...]

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