Archive | August, 2009

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking

Seeds and nuts contain the life force ability in them to become trees and large, strong plants. They have an incredible storehouse for nutrients, that can only flourish to its highest potential as they begin to grow and germinate. Seeds and nuts remain dormant until they are in a safe environment to begin the sprouting [...]

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Beauty, Makeup and the Heat

  Hi Guys, Hope you are having a great week so far in this wonderfully hot and steamy month of August! I just love hot nights. With the hot weather and this going on today, I wanted to talk about beauty issues for a minute. Many of you email me and ask me for makeup [...]

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Looking Past the Numbers: A Different Way to Evaluate the Health of Any Given Food

  Hello Friends, So in keeping with our discussion about how there are many different approaches to health, with the distinct possibility that there is more than one that is viable, I thought I would share a small overview about my approach. Again, if this is something new and different that you would like to [...]

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Watermelon Power!

  Hey Guys! Ok! Magazine that came out this past Wednesday gave me a little shout out this week. It  inspired me to remind you again how great  the amazing summer fruit  of watermelon is. It is extremely cooling and refreshing, and being comprised of 92% water, is very low in calories. But at the same [...]

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Sources of Nutritional Information: NO ONE holds the Monopoly on Truth

  Dearest Friend, I feel that this blog is very important, so though it is longer than most of my blogs I ask that you take the time to read it all the way through, and please forward to anyone who you think would benefit. Today we live in a world with a food supply [...]

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Almond-Goji Berry Nuts on a Log

  Hey Guys, First off, I wanted to tell you that my Good Morning America segment this weekend is SUNDAY, not Saturday (oops!!)!  So it will be this Sunday, 8/9 at 8:45 am. So I wanted to remind you of a a really easy snack you can make, or even make for lunch. It is [...]

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The CASTOR PACK DETOX: An Important Home Detoxing Method

Hello My Loves, Hope you are having a great week so far!  First I wanted to share some good news with you! This Saturday I will be returning on Good Morning America to do another segment.  The producers told me that the first one I did was one of their most popular segments ever, with [...]

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