Please note: For maximum health and beauty benefits, it is necessary to NOT only drink the Glowing Green Smoothie but also follow the whole Beauty Detox program.
Drinking the Glowing Green Smoothie (GGS) is a great way to incorporate tremendous amounts of greens into your diet – far more than just eating your veggies. A serving of the GGS contains over 3 cups of dark leafy green vegetables, which is more than many people get in a week!
Greens have more valuable nutrients than any other food group on the planet. You might be surprised to learn that greens even have high-quality, easily-assimilated amino acids – enough to build the protein that supports the muscle mass of the mighty, greens-eating gorilla, which pound-for-pound is the strongest animal on earth!
Blending helps make greens’ full spectrum of nutrition readily available to the body. Nutrients are encased inside plant cells and getting their benefits requires these cells’ walls to be ruptured. Greens need to be worked down to a creamy consistency, but most people simply don’t chew that much! Blending addresses this problem, helping your body absorb the maximum amount of nutrition from your greens.
This is the drink that I drink every day, and have all my clients drink to feel and look their best. I hope that it will become part of your daily life as well.
I generally recommend starting out consuming around 16 ounces of the Glowing Green Smoothie, and then working up to 24 ounces or more. A Vitamix blender is definitely recommended to make this smoothie, so that it’s smooth, silky, and delicious in only a few minutes of prep time and cleanup.
The advantage of making a big batch like this one is time and convenience. Unlike juice, the Glowing Green Smoothie will keep in your refrigerator, as long as it’s covered, for about two and a half days. You can share it with your family or roommates, or have it yourself over that time period. You can also freeze portion sizes of it in glass containers and thaw out the night before in a bind.
Ongoing cleansing is a critical way to reach your highest potential of health and beauty. The Glowing Green Smoothie retains all of the fiber of the greens and fruit, rather than removing it. In nature, vegetables and fruit are found with both their fiber and juice intact, and we can’t improve on nature. Fiber is critical for ongoing cleansing by sweeping out toxins on a regular basis, helping to keep your digestive tract and body clean, and also keeping you more full so that you tent to eat less heavier and/or acidic foods throughout the day.
Note: I encourage you to mix and match your greens and fruit. Vary this recipe with kale, chard, arugula, and the like. Just avoid melons, as they don’t combine well with other produce.
Ingredients (64 ounces / 2-4 servings)
- 1 ½- 2 cups very cold, filtered water
- 6 cups spinach, chopped
- 5 cups organic romaine lettuce, chopped
- 2 stalks of organic celery
- 1 organic apple, cored and chopped
- 1 organic pear, cored and chopped
- 1 organic banana
- 1–2 Tbs. fresh organic lemon juice
Optional Ingredients
- Ice cubes (the extra coldness can help newbies with the taste)
- 1/2 cup of organic cilantro
- 1/2 cup of organic parsley
Directions
Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana and lemon juice last.
*For 1 serving, cut out one of the fruits and the celery.
Remember, your overall diet and lifestyle, and how you are cleansing out waste regularly are critical to you getting the results you want. You can’t just drink the GGS and expect maximum results…Be sure to read The Beauty Detox Solution to learn the entire program! It includes the crucial information to understand how to eat for beauty, as well as recipes, meal plans, and much more.
If you enjoy this drink, be sure to share it on Facebook or retweet on Twitter 
About Kimberly Snyder
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– und mehr Gemüse sollte ich sowieso essen! Das Rezept für den Glowing Green Smoothie gibt es übrigens hier. [...]
Kimberly Snyder is a highly sought after nutritionist for many of the entertainment industry's top celebrities and author of the best-selling book, The Beauty Detox Solution. She prepares food for her clients on Hollywood’s biggest film sets and gets them camera-ready for roles and red carpet events... 
Kimberly- Many thanks for the great smoothie recipe! I’ve been doing all kinds of smoothies since I was in high school (many moons ago!!!), and in fact have some spectacular ones from the old Oak Street Health Bar in Laguna Beach, back in the day! I look forward to more! Aloha, Monica
I saw you on a portion of Good Morning America. I have one question, how long does the green smoothie last in the fridge? Can you freeze it?
Thanks
HI Lynn, It keeps for 2 days, 3 days max in the fridge. If time is a major issue, you could absolutely freeze it and thaw it the night before or so. Enzymes hold up pretty good in the cold freezer (just not in the heat), so freezing is an option.
Let me know how you do and please visit again!
xx Kimberly
How does it really taste? I am a horrible eater…don’t like veggies (plain salad only) or red meat (fish and chicken only) at all! I workout 3-4X a week but don’t eat well. I’m about 20 pounds overweight.
Thank You and Love your blog!!
I’m with you Vickie. I’m not a vegi eater and I just tried it after making some and I like it. I think you will be surprised.
Vickie-
You’re going to love it! I drink it everyday. It tastes like a banana and an apple, you don’t taste the veggies at all!
Thanks Kim… im freezing mine today!!!
Hi kimberly,
Can I use kale instead of spinach? Do I need celery, I don’t have now and I want to try it. My blender is broken I use the food processor to make smoothies, can I use it for this smoothie?
Thanks
Hi Jacqueline, yes kale is great! If you have a good food processor that could probably work. Be sure to chew your GGS well, to mix some saliva and the enzyme amylase into each mouthful. xx
Hi Kimberly,
This recipe sounds great… but I’m allergic to celery and apples! Do you have any recommendations for substitutions? Or should I try it without? I should probably avoid pears too since they make me itchy.
Thanks!
Hi Kimberly, I make my smoothie out of bok choy, spinach, swiss chard, collard greens, frozen blueberries, frozen pineapple, frozen strawberry and must have, bannanas. Without fruit, wouldnt taste so good. But I make it for the week for my husband and I. I didnt know that I could only refrigerate for 2-3 days. We have been making that for almost a yr. now. Do we loose the vitamins when refrigerated for that long? Thank you
Hi Kim,
Will this drink help me loose weight in my midsection? I have about 5pounds I need to loose! I don’t like the way I look or feel in my midsection!
Thank you Kimberly for all of the info.!!
Can I use Baby Spinach instead in the GGS?
I buy the big containers of baby spinach from Whole Foods.
thanks!
Tyler
Yes Tyler! I often use those.
Hi, I do have a Vitamix…I just blew the dust off of to try the smoothie. For a beginner is there anything I can do to add more of a sweet taste or just tasty?
Kimberly, where did you study nutrition? I will be a licensed esthetician in December and would LOVE to combine my two greatest passions. I don’t have much desire to study mainstream nutrition, however, and am looking for a program with a more holistic approach. Love your blog, and your product sounds amazing!!!
Hi Jenny,
I wish I could recommend a good place to get your licenses, but all the places I have gotten mine were terribly rudimentary and sort of pricey. You can try the California School of Integrative Nutrition I think it’s called, to get a license (again not really recommended though!). Those are just formalities really- 99.99% of my knowledge comes directly from working with teachers here in New York and around the world- being with them, making food with them, and having many, many hours long intense conversations.
So where you live, I would seek out good, real teachers, or communities of people that are interested in the same kind of health ideas you are into, and you can share ideas!
good luck and come visit again,
Kimberly
Should this be eaten as a breakfasy or is it a big nono to drink afyer porridge? Thanks
Should this be eaten as a breakfast or is it a big nono to drink after porridge? Thanks
hi jenny, ive been an esthetician for 6 years and am currently going to school for nutrition also. im getting my bachelors in science in holistic health. the school is a home studies program and its called the global college of natural medicine. i really think i lucked out and found a great school, you should definitely check them out http://www.gcnm.com hope that helps!
Does this ever really get “smooth?” I made mine in a good food processor and while the taste is OK, the texture is a little hard to swallow…literally.
Hi BlueCat-
Uh uh. If you put this in a food processor it will be nasty!!!!!!!!!!! Even a crappy blender won’t work so good.
You really need a decent blender to make this. If you don’t have one, and you use a crappy one, at least put it in for a while, and it will get smooth….but warm. So be sure to make it the night before so it has time to cool for the morning!
Keep in touch.
xx Kimberly
Kimberly,
I have a crappy blender and a great food processor which I know won’t work very well for the shake/smoothie. The problem is I can’t afford a Vitamix blender. Is there a less expensive good chose?
My son bought me a Ninja. Doesn’t look very substantial, but it is amazing. Works as well as the Vitamix but way cheaper.
I have owned the ninja, blendtec, and the vitamix and I can tell you without a doubt, there is no comparison between the vitamix and the ninja. As for the blendtec, it works well but does not have the years behind it that the vitamix does. My parents still have a working vitamix with the old stainless steel container and after more than 20 years it still works. While the ninja does work you will be chewing your smoothie if you make heavy green smoothies like this one. One good thing about the ninja is it is priced well as an entry level smoothie maker, but if you decide to stay with green smoothies you will eventually decide you want really smooth and you will move on up to a better one.
I have a really old and pretty worn out blender, but I was able to make the texture smooth by chopping the veggies/fruit in to small pieces and blending for longer periods of time. I also stop blending and pulse every now and then to get a good mix. I make mine ahead of time so I don’t have to worry about it being warm (it never really is anyway). It’s a bit more labor intensive, but I enjoy drinking this and I’m pretty sure I won’t ever have the room in my budget for a Vitamix.
Great job at the interview. I forwarded it to friends, none of whom have weight-loss needs, but are very health conscious. In that I think the abc article is not accurately titled.
Hi Les, thanks for forwarding it to your friends!!! The title is meant to be about what appeals the most to the most people, but you and I know it is really about health, and the weight loss is just a natural byproduct of premier health.
I need to know if I will be embearessed in the office by uncontrollable gas and having to run not walk to the restroom way down the hall.
Hi Jan,
Good question! You can sip the smoothie slowly and see how you do. You do not have to shoot it down like a juice.
It should be the first food to enter you body. Bloating and gas are often caused by eating any carbs (toast, etc.) or protein (eggs) BEFORE eating fruit (and there is some in the smoothie). So be sure to not eat anything first (which is important for other reasons also!) and it should help a lot.
It general this will NOT make you have diarrhea, but I”m not sure of your dietary and health background so it is hard for me to say for you specifially. It is very cleansing, for the reasons I talk about, but this is NOT a laxative. If there are some surface toxins that your body wants to purge out initially, then you may experience more and bigger bowel movements at first, but again- this is not designed to be a drastic, “get everything out right away” plan. this is meant to ease you and your body into the plan, and continuously remove the toxins and cleanse you.
let me know how you do. Have no fear
xx Kimberly
I have IBS and even one fiber bar gives me awful gas. Could this do the same since it has so much fiber in it?
Kim, I like your green smoothie however, I have a few questions. Should I take the stems off the cilantro and parsley? I drink at least one carafe of decaf green tea daily. Will this be ok combined with your green smoothie? Im going right now to look for a Vitamix blender because I have read alot of about it. My blender is ok but doesnt make the smoothie smooth enough. Is the blender important?
Hey Bob,
The blender is really important! To not only make it smooth but get maximum nutrition out of the cell plant walls. I love my Vitamix.
Wait at least 20 minutes on either side of your smoothie to have all that tea. The liquid could dilute our body’s hydrochloric acid and other digestive juices- which could interfere with the nutrition absorption of the smoothie!
And don’t worry about the stems..as long as you don’t mind the taste!
xx Kimberly
Hi Kimberly,
I have been making the smoothie for a few weeks now and I have been really enjoying it. I hear a lot about the benefits of green tea so I was wondering if I can replace the water in the recipe with cold green tea (I tried it today and the taste was fine) I was just wondering if you would advise against this for any reason?
Hi Laura,
The GGS is meant to be a completely nourishing, cleansing elixir on all levels. While green tea has some benefits, such as antioxidants, it is also somewhat acidic and has a decent amount of caffeine. I do not recommend using it instead of water.
xx
Thanks!
Kimberly, Saw you on GMA and was very interested in trying your recipe. I have tried and am very impressed with the immediate results. My question is this; can the green smoothie be taken daily along with the weekly detox smoothie?
Hi Kimberly,
Also saw you on GMA and appreciated your concise commentaries on all the detox methods. We have already tried the Green Smoothie and are planning to incorporate it in our lives (hubby & me). By the way, we love the cilantro!
Ours is pretty thick, & has seemed to oxidize overnight. Is that okay? Any TIPS?
OH! We also love they way you quickly & clearly explain WHY each of the ingredients or recipe is so good for us!!!! THX!
Hey Hortencia-
the Blender you use is important. Make sure you use a good one! Like the Vitamix.
To prevent as much oxidation as possible, be sure to keep in an airtight container.
xx Kimberly
I just bought a Blendtec at Amazon.com – same type as used at Jamba Juice but for the home.. it works great! and is made in the USA.
Thanks Marie! I haven’t heard of the Blendtec. How much does it cost?
They start out at $435.00 and go up to $1,035.00. They are the best blenders!!
Well, personally I think the VitaMix blenders are the best :p.
But the Blendtech vs VitaMix debate is like, which is better Chevy or Ford….
At the end of the day, you bought a blender that will make amazing smoothies and your body won’t know the different
~~Sending green love from Detroit!~~
I would like to second Jan’s question regarding digestion issues. I would love to try this recipe, but would like to prepare myself for any possible “side effects.”
Maybe I’ll try 1/2 recipe on a Saturday morning when I don’t have to work… hum….
xo Tricia
Kimberly,
I’m very interested in trying the Green Smoothie and the Detox Smoothie. I see you also have the Ultimate Smoothie. Can you tell me the best way of taking these smoothies. I would like to taking the Green Smoothie daily and the Detox Smoothie at least 3x a week as you recommended. When should I drink these.
What the different between the Green Smoothie vs Ultimate Smoothie. Should I alternate the smoothies or stick to one only.
Can you please also recommend a colonic in Chicago.
Thx
Hey Carmen,
Definitely the Green Smoothie should be eaten every day. Make the Green Smoothie recipe that I posted recently- it is updated and tastes even better!
That is the most important, because the greens are alkaline and healing. Drink this as the first meal of the day, when you start to get really hungry and need food.
The detox smoothie can be drank even just once a day. First meal or first thing in the morning. These are both morning drinks, and because of the fruit, should NEVER be eaten after cooked food!
For colonics- don’t know a place in Chicago, but ask and make sure they are Gravity centered colonics!
Come visit again!
xx Kimberly
i have been drinking this every morning and I’m starting to really like it, its one of those drinks hats new so it can take getting use to! but I’m really liking it now!
I have some other questions though like what a raw diet is and how do you start a raw diet? I am already a vegetarian and i do go vegan a couple days a week but I’m really curious about eating raw and what that can do for you on a daily bases.
Hi Karabear,
It’s best to ease into raw slowly.
Start with the first meal of the day being raw. It should be the Green Smoothie, or some fruit, or if you have sugar problems, you can make it an avocado or even some raw veggies!
I’m not sure if you eat a lot of soy in your diet? But if you do, as you transition into raw and cut out soy, you will see bloat and puffiness go down, energy go up, your skin get better and feel very calm.
Now there are unhealthy ways to eat raw also- all those dehydrated burgers and things– those should be in moderation, but not the main foods!
There is a lot to explain, which hopefully I will in my upcoming book.
Come visit again!
xx Kimberly
i have been drinking the drink and I am slowly starting to like it s much better! and its so filling so I love drinking it for breakfast because I’m not really a breakfast person.
I have been very interested in your raw diet and want to know how to get started eating raw and what a raw diet can do for you on a daily bases and its long term effect? I am already a vegetarian and a vegan a few times a week but i keep hearing you rave about eating raw so I am very interested. If you could help me out that would be amazing thank you so much!
Kimberly,
I made a batch and love it – but I have a question. Can I add silken tofu for protein or is there something I can add for that?
Kat
HI Kat,
If you want to add protein, you can, but it will make it more thick!
If you can handle it my friend, go for it! Protein powders are good in the beginning to add more weight and make us more full. As you get lighter and more clean, you’ll see that you need them less and less.
I am NOT a fan of soy products. They are processed, genetically modified, and mess with our protein absorption and hormones. If you want to use protein, try Raw Hemp protein, which you can get at Wholefoods or the healthfood store. I like Ruth’s and the Nutiva brands!
xx Kimberly
Hi Kimberly! This blog got me thinking….have you done any blogs on food combinations that are helpful/hurtful to the body? I am interested in learning more about that topic!
p.s. I just discovered Peacefood Cafe on 82nd and Amsterdam – they make a lovely Brazil Nut Milk Chai Tea!
After I saw you on GMA, I started drinking green smoothies. It’s delisious!! My BF loves it, too! Thank you for inspiring me.
Hi mi,
Rock on, that’s awesome you love The Green Smoothie!
By the sounds of your email, you are a yogi too.
Om Shanti! And come visit again.
Love, Kimberly
I would like to know if you for the whole bunch of green in the blender for just the leaves? I make this and ended up with 6 cups. What did I do wrong? Please get back to me. I looked for an email address and couldn’t find one.
Hi Chris,
You would put the whole bunch of leaves in there. Different romaine heads are different sizes, so if you want to make a bit less just cut back on the leaves a bit.
Be sure to drink at least 16 ounces a day!
Let me know how you do.
xx Kimberly
Hello,
My co-worker & I saw you on GMA and I’ve been studying your website!
We are wondering if you prefer to use a blender or a juicer for the Green Smoothie. We are very motivated and cannot wait to make this smoothie!
Thanks for your awesome website! You are very informative!!
Hey Angela,
And make some healthy shifts!
yay, that is awesome that you guys can check out the blog at work.
In the beginning I recommend the average person to start the Green Smoothie. There is a lot of fiber in it, which more people generally need, and it is a bit easier since most people have a blender. Also, it is way more filling and closer to food, so it can be a better meal replacement to start, and that helps people cut down on their volume of food, which will increase their alkalinity and weight loss efforts.
If someone is in a very alkaline state right now- then they could choose to make a green juice instead if they prefer, but I can’t know that unless I know your health background!
See what seems intuitively best for you.
Let me know how you guys do!!
Love, Kimberly
Hi Kim–
I didn’t see the interview on GMA, but I do see all of these great questions pouring in, so you clearly made a big impression–congrats on reaching so many people. Obviously you struck a nerve with a lot of people!
On the topic of green smoothies, I was doing really well for a while, and found that my body didn’t even want coffee in the morning. Then I fell off the bandwagon and noticed my coffee intake creeping back up. Since there’s no caffine in the greens, what’s that about? I really enjoyed not feeling addicted to coffee (I mean, like I would be jonesing in the shower to get out and gulp some down–that bad), so I’m trying to get back to green drinks in the morning first thing. But why does it “negate” coffee addiction–or is it just me?
Thank you so much, and have a beautiful day,
Morgan
Hi Morgan,
No! It is not just you!! There is so much alkalinity in the greens, that are “predigested” because they are blended, that your body will not have to work hard to derive the nutrition.
You will get “woken” up by the alkalinity, and have a ton of energy as all those minerals come rushing in.
It is very common to stop drinking coffee once you have the Green Smoothie, and many people have written that to me! It is a major effect.
We can stop using all those processed stimulants the more greens we have.
Hope all else is well and come visit me again soon!
Love, Kimberly
Hello Kimberly
Have been using the smoothie since I saw you on ABC. Love it although the celery is not fully dissolved.
Would you believe I feel so much better during the day and is not even eating as much.
Can I use regular veggies sometimes if I don’t have the organic ones?
Thanks
Hi Kim! One week on the Green Smoothie .
I love the flavor and have not had coffee all week.
I feel great and truly “cleansed”… thank you so much!
question:
My friend want to try but can’t quite get used to the taste, would apple juice and/or water would be OK to use?
HI Marie!
That is so great that you are getting great results on the Green Smoothie already!!
I’m not really sure about your friend’s question about the apple juice or water— there is water and apples in the smoothie itself. Do you mean add more?? Or do them on their own? Apple juice, unless freshly squeezed, is pasteurized and has been heated, so no more enzymes. The greens are the key to the whole drink, as they are injecting chlorophyll, oxygen, and tons of nutrients right into your system.
Let me know if I didn’t answer your question though- and keep in touch with me about your progress!
xx Kimberly
Hi Em,
Yes, I would believe it that you feel great and have so much energy!!!
And yes, if you don’t have access to organic veggies use the regular ones- just soak them for a while if you can and/or wash them really, really well.
Keep in touch with me about your progress!
Love, Kimberly
Ok good stuuf but where would I get other recipes to accompoish the same thing for variety?
Hello,
I tried the green smoothie and I was pleasantly surprised that I actually liked it. My question is do you have the nutritional information on this specific blend?
Thanks ~ Sue
Did you get the information on the Nutritional Facts?
I didn’t get the nutritional information. Can you post it?
Thanks, Sue
Hi Sue and Kate,
The Green Smoothie is full of alkaline minerals, phytochemicals, enzymes and vitamins. It is predigested, and goes through the body very quickly, giving nourishment and leaving very little in the way of waste residue and toxicity. I don’t count calories, fat grams, or carbs- my system is different in that I look at the quality of the food, and not just in terms of what its nutritional content is, but also and very importantly, how it interacts, affects, and digests in the body. An avocado can have 400 calories and 14 grams of fat, but be much more slimming than the bag of soy chips, with 300 calories and 5 grams of fat, because the soy chips are mucus-forming and doesn’t digest as cleanly.
So you’ll never hear me mention numbers, as I think there is a lot more too it, but rather the quality of a food’s nutrition and interaction with the body.
Let me know if you have any more questions!
All my best,
Kimberly
Hey Dave–
The variety comes from mixing up the greens and fruits. You can make wildly different tastes- even adding tomato as the fruit if you are a savory guy, using spinach, etc.
The goal is to get a ton of greens into the diet, blended and predigested, with some fruit to balance.
xx Kimberly
Hi Kim,
I picked up all the ingredients to make my first Green Smoothie, I am very excited about it. I have recently did a lifestyle change by incorporating more veggies, more workouts and trying to be more peaceful. My question is with all the veggies I am buying for the Smoothie and to eat, how can I keep my vegetables and fruit as best and as long as possible? Thank you so much and keep inspiring…Eraina
Hi Eraina,
That is wonderful about your lifestyle changes! As for being more peaceful, check out my blog, “The Easiest Weight Loss Tip Ever” about breathing. Breathing slowly, deeply and through the nose is essential to keeping the mind even and peaceful, and it is a very worthwhile practice for you to incorporate along with your other positive changes!
Keep your veggies covered in plastic bags or reuseable zip lock bags, to avoid wilting by too much contact with the air. Keep your fruits in the fridge, except for the bananas! If you have a farmer’s market nearby, it is just awesome right now! Only wash them until right before using.
Keep in touch!
All my very best,
Kimberly
Hi Kimberly –
Nice piece on GMA this morning 8/9.
Quick comment only on this post, though…When you say you “Love deserts”, it refers to the sandy, barren landscape…I think you mean “desserts”, with two esses…
Thought you might want to know.
Thanks for a nice blog site – Have a good week,
Rick van Vliet
Minneapolis, MN
Kim, I have tried the green smoothie for a week now and have developed a rash. It started in the fold of my arms and has spread up and down my arms, a little on my stomach and a little on my legs. Could this be from the smoothie?
Hi Lillian,
Wow, I would definitely recommend seeing a doctor! I have no idea what could be causing that.
The Green Smoothie can stimulate a strong cleansing response in people, and they go to the bathroom a lot, or have to eat something afterwards as they feel lightheaded- all cleansing responses- but I’ve never heard of a rash!
So please go check it out and let me know how you do.
All my very best and take care,
Kimberly
Thank you so much Kimberly for all your help & guidance. I did start the daily good probiotic. I had it but wasn’t taking it daily – so now am.
Overall, I had pretty much cut out most sugar – as having educated myself I now understand so much more of the vicious influx of sugar in so many of our American foods. So, when I read what you posted I thought it would be okay & that it would be easy but then I had such a difficult time – I would almost make it then I would have “just one little artificially sweetened thing” like crystal light (I know). I just couldn’t understand why I was having such a difficult time.
I talked to my doc (founder of an advance way of thinking center) about it and she recommended glucosupreme herbal & chromium to help curb the cravings.
Anywhoo, I just tried those goji’s and then fell in love with the goldenberry – so I really had to buy that one! Kind of expensive but these may be the ones that finally turn me on to this way of life….or at least keep me on it steady””ish.
I feel so honored that I have found you and you are so generous that your sharing your knowledge. I believe you are going to make it big, big, big. You are really to explode. And I think the US is more into accepting these “new” views. As for me, I have been giving raving views & have written out the green smoothie recipe many times now plus have emailed those wonderful macaroons recipe!!!!
Hugs xxx & smile
Hi Hortencia!
It is great to hear from you and all your kind, sweet words! Thank you for your support! Please pass the blog on to all your friends so they can be part of our community.
Yes, sugar is a big deal in our country especially, as it is snuck into everything! Did I talk to you about the Stevia? It is a great sweetener alternative and has no affect on the blood sugar levels. Chromium is also great as it helps us metabolize sugar much more efficiently. Cinnamon and parsley would be good foods for you to bring into your diet for that same reason.
The probiotic will also start to help with any yeast overgrowths, and that will also keep sugar in check. The yeasts love to live off sugar, so if you start to transition away they will cry out it the form of intense cravings, “Feed me!” “Feeeeeed me!” As you continue to cleanse, just remember that you won’t feel like this all the time, it will get better!
Keep in touch on how you do.
Lots of love,
Kimberly
Hi Kim,
Tried the green smoothie this morning. Loved it! I read about it on a blog for relaxed hair health. How long before I notice improvements to my hair, skin, and nails? Do you know how many servings of fruits and vegetables in 16oz of green smoothie? What do you think of replacing the 1 1/2 cups of water with green tea?
Thanks,
Billie
Hi Billie!
It depends on the state of health and alkalinity your body was currently in when you started drinking the Green Smoothie, and what the rest of your diet is/was like. Usually people start seeing improvements fairly quickly, like in a few weeks!
I don’t recommend putting green tea in the smoothie! Tea is full of tannins, and is acidic and has caffeine. It will acidify the pure vegetables and fruits – and the whole goal is to become more alkaline. So save the tea for having it on its own- and at least 30 minutes away from the Green Smoothie.
Come visit again!
xx Kimberly
Hi Kimberly, I love the green smoothie. I am to the point where I crave it now. Two things; 1., Can I mix some ground flax seed in it? And 2., this may just be me but I noticed some incidental weight loss(3 lbs. over two weeks), which was a pleasant surprise. Is this a possible side effect?
Hi Trish,
Weight loss is a sure sign of detoxification and cleansing, which is what the Green Smoothie is all about!
If you want, you can for sure put the ground flax seed in the smoothie, but it will make it a heavier meal. Seeds take about 3 hours in the stomach to digest. You can probably eat a lighter lunch if you do that- or hold off to eat again for longer.
Let me know how you do!
xx Kimberly
Hey Kim,
I recently made the Green Smoothie. I noticed only the celery in it. It was kinda over powering. I like celery but it was a little too much. I couldn’t even finish the smoothie. I am wondering if there is a good substitute for the celery. The summer green smoothie was good though.
Hey Samantha!
You don’t have to use celery if you don’t like it! Stick to the greens you like that will make you want to keep drinking the Green Smoothie. You could try kale, cucumber, red leaf lettuce instead!
xx Kimberly
If kale, collard greens, or other similar greens are used, can they be used raw, or do they have to be cooked first?
Hi Kimberly,
Do you drink green smoothies even in the winter? Do you adjust your diet at all for the colder season?
Thanks,
Carley
Hi Carley-
Yes, green drinks all year ’round! In the colder season, I definitely make adjustments. I have more cooked food, like 10-15% of my diet for about the 3-4 coldest months in NY. For cooked food, it is still absolutely vegan, but high quality grains like millet and quinoa with my salad, or clear vegetable soups or miso soup. I also have a lot more tea! I also have some sweet potatoes or yams with my salad for dinner sometimes. It is important to adjust!
xx Kimberly
Hi Kim!
I got a Vitamix for me birthday last week and made my first green smoothie this morning. It is SOOOO delish! But how do I store the rest of it for later? And how long will it keep in the fridge?
Thanks so much for all of your inspiration!
Summer Gamble
Hey Summer!
You can store it for up to 3 days, thought it is probably best to keep it for about 2. Be sure to cover airtight!
Yay!!!! I’m so glad you like it.
xx Kimberly
Hi Kimberly,
I saw that you mentioned you take probiotics. Is that every day and also are there any particular ones you recommend? Btw, getting my Vitamix tomorrow, so excited! Is it occasionally alright to drink some of the Green Smoothie as dinner? I think since it makes a few servings, it’d be a great dinner that is already ready…thx! -Eraina
Hi Kimberly,
I’m trying to figure out if my blender is blending as smooth as it should. I’m willing to get a Vitamix, but want to make sure I need it. When I drink my smoothie, it almost feels more natural to chew it a bit. Is it possible to get the smoothie truly smooth?
Thanks!
Luci
Heeelloo!!
So i was wondering, would it be a good idea to mix different red berries into the green smoothie?? ( blend it) because every day i drink a mix berry/banana/orangejuice/yogurt smoothie!! and i thought what about mix the green ingredients with the ingredients i use now???
Or would it taste bad, or would i not get all the needed green stuff in my body within the one glass???
loool sorry for being so confusing!!! thanks so much for all the great tips! x x x x
I’m wanting to try your Green Smoothie to detox myself. I would it be beneficial if I has anxiety and depression?
Hi Jessica,
When your body is alkaline and balanced is will help your mind become so also! When we are very acidic (too much meat, dairy, caffeine, etc.) it can contribute to anxiety and depression. The body and mind are intricately connected!
Also Omega 3 fats (walnuts, acai, hemp seeds, etc.) are good for depression.
Let me know how you do!
xx Kimberly
Kimberly,
Thank you again for a great blog. How long do you blend the green smoothie for? I have a vitamix and the motor was starting to smell and it is still not blended well
Do we keep adding more than the required water? I have already added 1 extra cup and feel like that is diluting it? Maybe not?
Kimberly I was wondering what diet you would recommend while nursing. I am also trying to workout a hour a day. I really want to get healthy. My mom passed unexpected/tragically and I want to be healthy for my two little girls and be around for as long as I can. Please give me suggestions.
Hi Samantha,
I’m so sorry to hear about your loss. My heart goes out to you! Thank God you are blessed with your little bundles of joy, and that you can direct your love and energy into taking care of them. I am sure you are an amazing mother!
Since you are nursing, I must say that you should check with your doctor before making any dietary changes, and to see what he/she recommends. But I will say that the Green Smoothie is packed with phytonutrients and minerals, and is very alkaline- all of which is amazing and would help make your body, and therefore possibly your milk, extremely healthy. There are lots of suggestions in my blog on healthy eating if you nose around, on such topics as healthy fats like Acai and avocados, etc., but again be sure to check with our doctor. Also, have you tried yoga? I think it would be great for you as well, especially a form of yoga that focuses on your breath (pranayama). That way, your body will be more oxygenated, and you will gain all over strength. I think walking in the fresh air and getting a bit of sunlight would be really refreshing for you, and you could take the girls in their strollers! Please keep in touch and let me know how you are doing, and if you have any other specific questions.
With love and sending you peace!
xx Kimberly
I obtained your recipe for the Smoothie Skin Facial. The recipe says to tun all the ingredients through a juicer. I do not have a juicer, so I’m not sure how a juicer works. Can I use my blender? Thanks so much.
Lisa
P.S. I had my 1st green smoothie this morning. Excited to see the how I feel in a couple of weeks!
Hi Lisa!
Great! Focus on the Green Smoothie since you don’t have a juicer. You’ll have great results from that.
xx Kimberly
Hi Kimberly,
I teach a special education class in NC, and we have a cooking lesson every week. In the past, for St. Patrick’s Day, I’ve taught the class how to make an ice cream based green mint milkshake. With all of the new knowledge I’ve gained from your site and others, I’m going 100% vegan, and this year, our class will be making a HEALTHY green smoothie for St. Patrick’s Day. I can hardly wait to see how the students like it! Thanks for the recipe.
Wow!!!!!!!!!!!!!!! That is fantastic!!!!!!!!! I would bet your kids’ can concentrate better with no dairy and a great diet.
I’m a vegetarian and have been looking into veganism for awhile now, and discovered your website looking up raw vegan info. I’ve never had a green smoothie before but they look great, so after checking out your recipes I went to the store and picked up the ingredients for this green smoothie. I don’t have a vitamix so I used my VillaWare Smoothie Maker (blender). I wasn’t sure how well it would do with making the smoothie nice and smooth, so I chopped up the ingredients into small pieces. It turned out pretty frothy – no chunks – however, I couldn’t stand the taste!! It was just horrible – I added a second banana and some more lemon juice – still bad – then added some frozen berries – still bad. I ended up throwing it all away. This was a few days ago and I haven’t gotten the nerve up to try another green smoothie yet, but I will eventually. There are so many green smoothie recipes out there, there’s got to be one that I’ll like, right? I hope so! Are there any green smoothie recipes that you would suggest for someone who is a picky eater and new to smoothies w/veggies in them? Thank you!
HI Krysten!
Be sure you are drinking it very cold. To start use your fav greens, like romaine or spinach, then add celery and your fav. fruit (no melon though). The blender should be good enough it gets really smooth.. In the beginning until you are used to it, fruit can be about 50%.
Let me know how you do!! Don’t give up.
My friend introduced me to your green smoothie about 3 months ago. Now me and my daughter drink them for breakfast and I do for lunch as well. Every once in a while for dinner. Love love love the detox smoothie.
Question: do you use the stems of the parsely and cilantro?
Yay that is wonderful! Sometimes I juice them if I have a bunch of stems add up.
hi ! i was looking for a way to make my diet more healthy, and i was lucky i found you ! i just made the green smoothie, mmm, so good ! thanks a lot !
I was introduced to the green smoothie on GMA. I’ve been on it for several months. I recently had my yearly physical and cholesterol check. My HDL or good cholesterol is 84. Eighty frickin four! The optimum is 50 to 80. I am so pleased. My bad cholesterol is down at 92. I’ve dropped a few pounds. I’m hooked. I’m just turned 44 and I’m healthier than I’ve ever been.
I am healthy and have a normal pregnancy (4 months along). Is this OK to drink during pregnancy? I think so, but just wanted to see.
Thanks!
I think so…but I would check with your doctor before introducing any new foods this far along in your pregnancy.
Blessings to you and this magic time!
Hey Kimberly love reading all the questions on your blog there was one that hit the spot with me by Lillian Aug 13 2009 she said she got rash on her body. I to have developed a rash from my earlopes down the jaw line and spots here and there from drinking smoothies> I just love them and would hate to stop has anyone else had this problem?
I get rashes on my lips if i eat apples, even more so if they aren’t organic due to all the pesticides. Hopefully u are using organic fruits and veggies! Thats the only way to go.
Also, i did get small rashes on my lips and mouth because i wasn’t using organic pears in the beginning. But i know ive always had this problem. Could be bad lettuce or spinach too if they aren’t organic
I have been drinking this for almost 2 weeks now. I crave it, that’s how much I’m hooked on it. I feel great. Thanks so much for the recipe!
First of all, thank you for these recipes. Second, I have a Cuisinart 5 cup blender. Kind of hard to fit in all the ingredients in at once. My wife’s health is such she NEEDS to know so she can drink the smoothies. I am a Gulf War vet who doesn’t have alot of money. I just transitioned out of the Army. So we cannot afford a 500.00 dollar blender. Any of your expert guidance would be greatly appreciated.
Hi Gary, hmmm. I am going to put a link up to get a Vitamix with free shipping which would save $25. The refurbished ones are around $350 or so I think now.
If that is too much tell your wife to chop the veggies and fruit into small pieces. Blend everything well, even if it takes longer. It will make the mixture warm, but you can store it in your fridge and even make it the night before so it is cold by the time you drink it. Also, half the recipe!
Let me know how you do.
xx Kimberly
That would be wonderful if you could post that link. I am a soldier with a wife who has health problems, a son with ADHD, and a teen-age daughter. So money is not as plentiful as I would like. God Bless You for doing what you do. So we blend the water and the celery, then put it in a pitcher. Then the romaine, pour in pitcher, etc? I want to make sure I understand correctly. My wife’s health depends on it.
Does the Vitamix come in different sizes? This way I know what to look for.
Vitamix gives a discount if you are buying it for health reasons- like 25% off. Check their website…
How long will it take to lose weight drinking one green smoothie portion size (16-24 oz) a day and eating almost all raw. Summer is almost here so i want to look good and feel good. Thank You.
Hi JoJo,
Well it depends what your overall diet. Eating all raw doesn’t mean we lose weight! I have lots of raw foodists as clients that have gained weight eating raw. They have lots of concentrated, dehydrated food and nuts. Have the smoothie through the morning, a big salad for lunch w an avocado and no nuts and very little oil, take a probiotic in the morning, and eat a balanced dinner! xx Kimberly
Thank you. So if I had the smoothie the salad and a salad for dinner could that be a way to lose weight. I weigh 115 and have a slight belly. I would like to lose about 3 pounds by June 11th. So I’ll try some of your recipes and see where I end up. Thank You again:)
How many ounces should you drink of the green smoothies at a time or per day?
Kimberly, I came upon your wonderful site while searching for green smoothies. I have been experimenting with breakfast as my stomach is sensitive in the mornings. I started off light with just spinach, frozen berries, apple and banana but after about 10-15 minutes had some loose stuff shooting out of me ! This left me fatigued and I had to drink some tea and an energy bar to take me through the morning. Any tips for getting through these first few days ? Thanks ! ryan
Great site and great info. I’m VERY impressed.
Here’s my issue: I love smoothies, but everytime I drink them, even simple ones with a banada, watermelon and spinach, I get diarrhea. Someone suggested I add psyllium –what do you suggest? Will the diarrhea continue? Is there aything else I can do?
Hi Karen,
Thanks! It might have to do with other parts of your diet. The Glowing Green Smoothie is very cleansing, and it might be a lot for your system to handle. You can try smaller amounts and build up. Be sure you are having them on an empty stomach. Also- I don’t recommend combining the watermelon with the other fruits and veggies- they don’t combine well. Try green apples.
xx Kimberly
Hi Kimberly,
I drink the green smoothie for breakfast but can I have it as my dinner too? I know you said that fruit in the evening can cause weight gain and since the smoothie has apples and pears, I want to make sure I do not gain weight if I drink it for dinner.
Thanks!
Mintra
Hi Mint-
If you have it later on in the day make sure it is on an empty stomach, so you’ve not eaten for say 3-4 hours! xx
Thank you Kimberly for the blog site….Also thank you for being so open to questions…I have a ton of them….I am making the smoothie tonight….belen
Hi Kimberly,
I have been making green smoothies for over a year now and when I discovered your website 2 weeks I gained some great new recipes! Thank you!
Can you help me with two questions….
1. Does it matter a whole lot that I use both fresh and frozen produce to make my smoothies? I read somewhere that the enzymes may die when they’re frozen. If that’s true, how does that change the nutritional benefits for me? If I have a ton of spinach leaves that I know I can’t use before they expire I simply toss them in the freezer and add handfuls to my smoothies until I use them all up. I also use frozen strawberries, peaches, blueberries, and raspberries when they are not in season.
2. Can I replace the apples and pears in your detox smoothie with blueberries, bananas, pineapples, or grapes? I want to have a detox smoothie 2 to 3 times a week and I prefer the taste of those fruits. Would I still be “detoxing” if replaced the fruits with others but kept the lemon/tumeric/cayenne pepper?
Thanks again for sharing your knowledge and experience with the world! It must be a wonderful feeling to fall asleep each night knowing you helped people live a happy, healthy life!
Miss Kimberly, my wife loves your green smoothie. Is it supposed to be so thick? My wife is down to the weight she was when we were married 13 years ago. Thank you!!! Hugs.
Hi Kim,
I just saw your smoothie recipe and found your blog and I am AMAZED that you take the time to respond to almost every single post here, there are many websites where questions or comments never get answered, so for that, CHEERS TO YOU!
I wanted to ask if we can add ICE to the smoothie to make it colder, you mentioned that if the blender is not great, the smoothie may come out warm and not as appetizing. When you can, let me know! I can’t wait to try it! XOXO – Tania
Dear Kimberly
Hi from England!
I just discovered you this year via twitter and your tweets have been sinking into my subconscious I think!. Now I found this blog as well. I am not overweight, I am reasonably fit but I don’t feel ‘good’. I get a lot of headaches and my skin isn’t what it used to be before i had children!. I want to feel great.
I don’t drink coffee, only mint tea and I don’t drink alcohol but I am realising from reading your blog that maybe I need to change my diet to work out what is causing it.
Theres so much to take in it can be overwhelming.
I found your videos on youtube, they are great advice.
I am going to start with your green smoothies as I love fruit and veg anyway.
I just wanted to say thanks for putting so much info up here. I went on to Amazon and ordered your book but the smoothie will keep me going until it comes.
I’ve never commented on anyones blog before so I hope thats ok!.
Thanks thanks thanks for all your work
Hi Kimberly!
First I’d like to say that I am super excited to try my smoothie tomorrow for breakfast! Second, I think it’s so amazing that you respond to all your posters!
Ok, so this is my question for you, I was wondering what the nutritional value of the smoothie? Calories, protein, etc.
Thanks so much!
Taryn
Hi Kimberly:
Recently saw u on access hollywood and was very interested in your smoothie recipe , so I went and bought the ingreds. and tried it for the first time yesterday. Woke up this morning had a coffee and that was it. The bathroom became my second home for 2 hours, ha, ha. I have some health issues and would like to know if this can help me cleanse my bladder as well as the rest of my body. I am 53 years old and would like to live a long and productive life, I lost my sister a few years ago to cancer and vowed to make a lifestlye change then and there. Thanks for this recipe by the way , I love the taste , I eat all the ingreds. regularly. thanks again
Hi Marilyn!
Of course I recommend that you consult with your doctor, especially since I don’t know your health background or how certain foods and changes might affect you. But I will say that my Glowing Green Smoothie has helped hundreds of people I personally know and have worked with feel more balanced, eliminate processed and toxic foods, and feel and look great! Keep in touch and come visit me again!
All my best,
Kimberly
I would like to try this. Would the Vitamix 5200 blender be a good choice. I need to have a liquid consistency to be able to drink it.
Thank you
Yes! The Vitamix 5200 is amazing!!!
Hey Kim,
I want to change my eating habits. The smoothies great. But what else should I do to detox. Is the smoothie a breakfast option. And what do u suggest for the other two meals?
Hey Kim,
Thank you so much for the recipe, I just started and I love it. I had one question though, is the smoothie a breakfast replacement, and can I still drink coffee a few hours after, I almost can’t go without at least one cup of coffee. Please help! =)
THank you so much you are awesome,
Gaby
Hi Kimberly!
I saw you on the Today Show this morning and immediately went to your website to learn more. The one thing I noticed was that a lot of your recipes call for spinach. I can’t eat spinach (even the smallest amount gives me a terrible stomach ache). Is there another green that you would suggest replacing it with? Maybe kale? Also, any ideas why my body could be responding so terribly to spinach? I ate it multiple times a week for years, until I suddenly couldn’t eat it anymore. I’ve asked my Dr. but so far no ideas. Just curious.
Thanks!
Kimberly,
Can your green smoothie be made in a juicer?
I am buying your book! Your kind patience and answers to everyone is amazing – you look fabulous and quite honestly – It sounds so worth it to me! So everyone – if you are thrilled with her information – why not buy the book? Free advice is great but I bet there’s a TON more unbelievably fab info in that book!
Hi Kimerly,
I’m interested in trying some of your smoothie recipes, especially the Glowing Green Smoothie! However, right now I can’t afford to purchase a Vitamix blender. Do you have any other blender suggestions that would be more budget friendly??
Sorry…Kimberly
Hi Kimberly! You are fantastic! Can’t wait to read your book, and I have already told my sis-in-law about you!
I bought all the ingredients for the Glowing Green Smoothie, but I have a quick question. I bought the container of organic Spinach at Costco, but it’s not in a “bunch” or “head”… it’s just all the leaves in a container. Do you know approx how many cups of spinach I need? Or is there another way to measure out the spinach?
Thanks so much!!!
Hi Kimberly
I have a question can you recommend a substitute for the banana in the glowing green smoothie
Thanks so much
Warm Regards
Cheryl
Hi Kimberly!
I have lost almost 100 lbs and am always looking for a great new nutritious start to my day as I blog about all of my endeavors. My only problem is that I have oral allergy syndrome where I’m not actually allergic to apples and pears but I’m allergic to the pollen proteins from them! crazy! Any suggestions for changing out the apple and pear so I don’t end up with an itchy throat & ears?!
Thanks so much!!
Krystyn
Thanks for the recipe. How many servings does it make? Can’t wait to try it.
If you didn’t have a lemon, could apple cider vinegar be substituted?
What is the best thing to freeze smoothies in? I’m new to smoothies so I’m not sure if there are special bags or containers or something else.
I’m going to be making the Glowing Green Smoothie today and I am SOOO excited!
Kim:
I’ve been taking the supplements and following alot of your advice in the Beauty Detox Solution. It’s great, and you’re fabulous. I just can’t seem to acquire a taste for the Glowing Green Smoothie. I usually don’t have a problem with green drinks, but this one just doesn’t go down easily. I so badly want to like it! Do you have any advice? I don’t like celery at all, could that be the problem for me? Also, are you opposed to the Naked brand green goddess juice or the Odwalla green juice? Thanks for any insight!
I popped over here from “peas and thank you”. I’m always looking for a new way to jazz up my smoothies and I must say, this one covers everything I’m after for my daily dose of goodness. Thanks for sharing it with us.
Hi,
Would it be possible to post approximate amounts in weight of the greens for the smooth? I can’t seem to get the proportions right, and sometimes it doesn’t taste great.
Thanks
Kimberly,
I am excited about your book and have been reading and sharing with my family. I will be making the smoothie soon and would like to know, aproximately how many ounces should I drink as a serving?
Also, my mother is elderly, this Thursday she will be 88 and I would like to know can she drink the same amount of ounces that you recommend in general.
I know that I am sure to have many more questions.
Your book is AWESOME!
Connie
Kimberly,
Is there any promo code that you might have when we purchase a VITAMIX. Any savings that we can get will be helpful to all your readers.
thanks
Hi,
I made your smoothie this morning and enjoyed it. Thanks for sharing.
Hi – I love your book and the Glowing Green Smoothie – I look forward to it every day. And thanks to you I’ve lost 10 lbs in a month!!!
Adding Cilantro, Mint and 1/2 lime is great too.
Can you please tell me why I need to core the apple and pear? Thx.
All sounds very healthy and worth trying.
Hi Kimberly,
Today was the first time I tried GGS. I substituted apple with apricots, lettuce with cucumber, banana with berries, and added some cilantro to the mix. It gives an immediate cooling effect and tastes soo delicious and amazing. I even had my mom try it and she loved it. So wanted to extend our heartfelt thanks to you with a big hug. We cannot wait to experiment more with different veggies and fruits. Last but not the least, I used “oster” blender and it still blended everything so smoothly.
Question – Would cauliflowers, different kind of gourds or squashes be a good idea to add/substitute this smoothie with? would it still have the same nutritional value?
I just added mint to my last batch of GGS! It’s so refreshing especially in heat and humid Michigan! Thank you Kimberly!
hi kimberly,
ive been drinking your GGS every morning for 3 months and my skin looks great! but unfornately ive gained about 5 pounds in those 3 months eventhough i excercise 5 times a week and have not changed my eating habits.. am i doing something wrong? why am i gaining weight? please help!
Hi Kimberly!!
I love the GGS!!! The only issue I have is how long it takes to make. Can I make a large batch for the week and drink it every morning?
Thanks!!
Erin
I prepare my ones for two or three days. If I need them for more days I freeze them. Very easy.
I love the Beauty Detox! I have lost the 10 lbs that I’ve been fighting with for awhile! I’m 44 and the mother of four so this is a major victory in fighting aging and weight gain with everything I’ve got!! I feel fantastic and love the recipes (espcially the Raw Chickpea-less Hummus Dip!). My fiance enjoys the healthy food too….but has yet to try the GGS. He sees me drinking it and says “Your poop must be horrendous!” LOL He jokes when it’s time for him to go “detox.” All that to say he is very supportive and doesn’t mind when I wear my bikini, which is so much more fun for me with those pesky 10 pounds gone. Thanks Kimberly for your refreshing attitude and fantastic information. I read your blog and Twitter every day!!
Currently I use for the GGS & GGJ fresh greens and fruits directly out of granny’s garden. So delicious – it makes such a difference to use super fresh things.
Thank you for all the great ideas and recipes!
I don’t have a vitamix. Could I use my juicer? I don’t do bananas and could substitute berries.
Hey, Just wondering if I can put frozen bluberries in the smoothie?
Hi Kimberly,
I have been drinking green smoothies using a Vita-Mix for 3 years and thought I knew everything I needed to know.
Last week I accidentally switched the TV from Bloomberg News to the Today Show and saw you talk about proper order of eating foods and “traffic jams” and I was intrigued.
I immediately bought your book on line and read it in one day, and I was amazed! I’ve been doing it all wrong (adding an omega 3 raw egg and hemp protein powder to my morning green smoothie for instance)
Anyway, your book has raised my healthy food consumption to a whole new level and I have to read it again to just begin to incorporate all of the helpful information you provide.
Lastly, on the same day I discovered you and your book a new Fairway opened up in my neighborhood on 86th Street and 2nd Avenue in NYC. I took one look at their enormous organic produce section and nearly fainted! Talk about synchronicity…….
I have been drinking the GG Smoothie and jogging (new for me) for about 6 wks. I love it and I feel better but my skin is still terrible and I have not lost any weight! Could I still be detoxing? By the way I drink a min. of 24 onces a day.
Great recipe! Can I drink the smoothie for breakfast? Or do I need to add some protein with my breakfast like a hard boiled egg?
Hi, i am a 36 year old female and about 18 months my hair all fell out over a matter of a few months which was heart breaking. My nails too hace become paper thin. I have had ever test under the sun and everything says I am healthy. The only thing they have found is some antibodies on my thyroid although my thyroid functions fine so cant be treated. One week ago I started the green smoothies and LOVE them. I am hoping they will strengthen my nails and help my hair to grow back. Have you heard people have success with alopecia? Also why do you say no melon?
I am going to start having the green smoothie for breakfast but I have a couple of questions. First how long should I wait before eating anything else? And is it okay to work out after drinking the green smoothie? Thank you for your time and for sharing your knowledge with all of us.
Thanks for the good writeup. It in fact used to be a leisure account it. Look complex to more added agreeable from you!
Hi Kim,
I just purchased your book and can’t stop reading. I am not a reader so I am excited that your book has me hooked. I cant wait to try the green smoothie. I have PCOS and have always been advised to switch to organic and whole foods so you have inspired me to try it. Thanks!
Hi.
I love this recipe but I had read somewhere that for digestive and overall health benefit that apples are the only fruit you should combine when juicing vegetables…is this true? I’m a little confused with all the different info out there. Thanks!!
Hey kimberly I’m not as old as the rest of you guys but I still love your book is it okay for me to start making jurastic changes as a teenager already I’m not fat but I’m not as healthy as I shud b
Hi, Kim,
I tried your smothie for the first time today, i love it, i put basil instead of cilantro, i think ill try putting mint next time,
i have a question, in your book it says that it yields 60 onces, but i had only around half that, i wonder if i should put more water?
i have a really good blender “ninja”, it has 6 blades, i would really recommend it for making this.
Hi Kim! I just read the article in the Daily News and cannot wait to buy your book! This is just what I have been talking about needing in my life. I was wondering about the produce in your recipe, is organic necessary or just recommended? I am on a budget and organic produce is not always cost-effective for our family.
Hi Kim,
I read your book and Im getting ready to start the program. I am a little confused where to start. Should I be following the “Blossoming Beauty” phase???? I am a decent healthy eater who is very active with excersise, just looking to really get lean and toned and have that healthy glow!!!! Can I be having this famous “Smoothie” In the morning? or should I be following your food plan with the rolled oat cereal??? etc… Also can you just advise me on what my main focus should be in the 1st phase. Is it correct to say NO GLUTEN, NO DAIRY, Limited ANIMAL PROTEIN, and NO FRUIT???? please explain the no fruit issue!!!! Thanks so much!
-Allison
Hi Kim,
Heard about you through Fergie/Josh Duhamel and came straight to your site…so I haven’t seen you on GMA. Couple of questions:
1. Is it supposed to look like green Sludge?
I have a little better than basic blender but I blended for about 30 minutes and now it’s sitting in my freezer to cool before I drink it. But it does look more like sludge then a juice; is that normal?
2. The recipe made almost 45 oz. Is that correct?
I don’t think I could get that down to save my life.
Little background bout me: I have an auto-immune arthritis and while at one point I may have been close, I’m not highly alkaline (in fact, prob. highly acidic). The arthritis robs me of all my energy–not to mention, it’s painful.
I’m looking to alkalize and get more energy in a big way…but this doesn’t taste so great to me. Do you think it’s just that I haven’t been in a place of high veggie consumption lately?
Should I just force it down for a while? Am I really the only one that will have to do that? Every comment raves about it. Am I doing something wrong? What might you recommend to make it better for me for the beginning.
Thanks so much for sharing all of your helpful knowledge.
~Courtney
P.S. Haven’t looked, but do you have any opinions on Krill Oil?
I love your blog and am a college student saving up to buy your book soon! I do have a question though, since being a college and having money tight and very little time in between school and work, I was wondering if I am ever in a pinch is the Bolthouse Farms Green Goodness smoothie ever a healthy substitute to the glowing green smoothie? I have tried it and the ingredients seem similar. Thanks!
The GGS is amazing! I usually divide the recipe in half, and that serving literally keeps me FULL for most of the day! Another plus, it has also reduced my sugar cravings. I assume these beneficial effects are due to all the nutrients?
I want to have this recipe! Knowing what diabetic person have another healthy choice to be fit, is such a great discovery. I like it when you said “If you are diabetic and prefer to cut out all high glycemic fruit, you can omit the banana. Otherwise, I suggest keeping it in, as it adds a nice consistency and taste”. Very nice of you.
Hi!
I recently read about your glowing green smoothie in a sainsbury’s magazine (I’m from England) and am very excited about adding this smoothie to my ‘new me’ regime on Monday, you have been so inspiring!
I was just wondering how much smoothie this will make portion wise if I drink 20ounces per day?
Thank you for the help and inspiration!
Sophie x
hi, i was just curious about how many servings your recipe makes? and the average cost of ingredients including the optional parsley and cilantro.
I am a college student trying to eat the best/healthiest i can but has a low budget.
thank you
hi.. love the smoothie… i saw that you have desserts somewhere as well how do i get the recipes for that.. do you have any suggestions for me as far what i should eat to lose weight and become more fertile by any chance?? thanks a bunch ..
Hi Kimberly. I was so excited to finally get a Vitamix just to try your Glowing Green Smoothie. I made a batch last night for my and my husband to enjoy this mornig and did NOT like the results at all. It was as if the lettuce and spinach rotted in the mix over night. What did I do wrong??? I stored them in ready to go plastic glasses with saran wrap over top – should I have used a different container? Should I try it again??
Also, your recipe says to blend the lettuce and the spinach until smooth on a low speed. Should I gradually increase that to a higher speed to make it smoother? I still had large pieces of the spinach that sort of stayed around after a sip of the smoothie.
Thanks for your reply.
Amy
Hi
I recently was visiting my mom in Brasil, end I got her and some family members hook to your smoothie.
My mom when to ther doctor yesterday for a regular check cup and he was very impress with your smoothie. Thanks for that.
Also I was told that it is not got to blend the day before, because it may loose some of the good nutrients
What is your take on that?
Thanks for your time
Antonio
I used to be recommended this web site by my cousin. I am not positive whether or not this post is written by means of him as nobody else understand such distinctive about my difficulty. You are wonderful! Thanks!
Great!
how long do we have to do this to have a good looking skin? and is this for wight loose too ?
How long do you want to have good skin Juanito?
I recommend this as a long-term lifestyle. It can help you lose weight as well, as many of my clients have.
a friend of mine is allergic to apples and bananas. is there a way to make the green smoothie with substitutes for these items so that it still tastes good and has the “smoothie” quality?
Hi Kimberly,
I’m from Brazil and i’ve been drinking the Smoothie for one week and now I just
can’t stop telling people to drink too.
Thank you so much for this and for all the recipies.
I have only one question,
since I go to gym in the morning, for about 1 1/2 hour. Is that ok
that I drink the smoothie for my breakfeast or not?
Thank you!!!!!
Hi Kimberly, I tried your glowing green smoothie today for the first time and just wanted to say how much I already love it. It tastes great and I already feel better!
Thanks!!
Kimberly,
saw you on goodmorning america trying to get started with getting in shape and having a healthier lifestyle. what do you think of start out with the infamous Master cleanse ?
Hi!!! Just getting started with your book and blog. Thank you for making everything seem so easy and accessible!! I’ve had a long history of health troubles, and found one of the best ways to manage my lupus is through diet. I’m very excited to get started! Is there another blender you can recommend or features to seek out for those of us that might not be able to afford the price of the vitamix? Thanks so much!!
Hi Kimberly,
I decided to try your smoothie after seeing your interview on GDLA with Jillian. I made it from memory and now realize I have missed some ingredients. Is this ok or will I not gain the full benefits? Also, do you have nutritional/calorie information available on your website for it? Thank you for the inspiration.:)
Hi, Kimberly.
Is this a good smoothie for people with hypothyroidism? What are some other suggestions you have for foods/nutrients that really support thyroid function? What are some foods to avoid? I take medication for my thyroid; however, I would like natural alternatives, as well.
Thanks so much!
Mary
Hi Kimberly!
I heard Amy from the Bobby Bones Show (morning radio program in Austin, TX) recommending your smoothie/book so I started drinking one every morning. After just two days I noticed a dramatic difference in my skin…it was awesome! I have a concern, though…I’m a thin person, probably a little underweight, and have been my whole life. I know the smoothie helps you lose weight, but I don’t have any extra weight to lose! Should I be concerned about this? I’d actually like to gain a little weight. Should I make any changes to the smoothie or be concerned about losing weight if I’m already at my ideal weight?
Currently reading your book and loving it!
Vanessa
Hi Kimberly,
I want to try your green smoothie recipe, but I’d like to check if it is safe for breastfeeding mothers?
Thanks
Hi Sheena,
Greens and fruits are very beneficial foods, but you don’t want to make too drastic of dietary changes while breastfeeding and go into detox mode. You can check w your doctor first! xx
I have recently been diagnosed with stomach ulcers and read the benefits of cabbage juice in healing ulcers. Can I incorporate cabbage to make the green smoothie? Possibly replacing the lettuce with cabbage? When I learned that I had ulcers, I immediately thought of the Glowing Green Smoothie as a possible remedy.
Thanks!
Hey Debra, the GGS is great for bringing more antioxidants into the body. Also try the Probiotic & Enzyme Salad, which is cabbage-based!!
Hey Kim!
Is there a way to include the Glowing Greens Smoothie if you are trying to starve off Candida? I really want to include the smoothie but also want to do a detox for yeast! I would love your thoughts!
Thanks so much,
Natalie
Hi Natalie, just use a green apple to replace all the fruit and liquid stevia as needed to sweeten. xx
Hi! I just got your book and Im very excited to change my eating habits althought i know its going to be very hard.. I want to ask you about my kids, is it the same for them as me? should I not give them milk and dairy anymore? I also want to ask you about some options for lunch because I live in Mexico and I dont have too much access to organic and all the wonderful variety that you have on places like whole foods.. thnk you very much
Kimberly,
I have been following your Phase 1 pretty much to a tee for about 6 weeks now. I feel great! I have moved on to Phase 2 now, however, each and every time I drink the (8 oz) GGS (on an empty stomach), I feel terribly nauseous and end up throwing it all up. This has happened now every morning for the past 4 days, leaving me totally famished. Please advise me on why the throwing up is happening, and what I can do to remedy it. Also, can you tell me what I can eat after I feel so darn hungry after throwing up all of my GGS. I am confused as to why this should be happening since I have been following this green diet for several weeks now. I hope this does not mean I can never drink the GGS. Thank you.
Kimberly,
Still throwing up. And still ONLY after I consume the GGS. I thought maybe if I had a piece of Millet bread toast to coat the stomach it might help, but alas it has not. Your insight and suggestions for what I can do would be very helpful. Thank you.
I just shared your book on my blog. Everyone must hear about this. I’ll talk about the transitions, tips, and benefits as I go along getting green!
http://housewifingaround.wordpress.com/2011/11/03/the-beauty-detox-solution-i-just-cant-keep-it-to-myself/
Hi Kimberly, i was wondering if I drink GGS in the morning as a breakfast replacement, then can I still eat anything else? How long do I have to wait to eat a proper meal? I am a big breakfat eater. If i want to lose weifht, can I also dribk GGS as my substitute for dinner? Thanks
Kimberly,
Are there going to be different effects if I do not use organic fruits and veggies? What is the difference between organic and non organic?
Hi Kimberly, I love you blog, it’s very helpful… I’m staring the Detox this week, and will be trying the Glowing Greens Smoothie. I do have a question, I love/need my coffee in the morning, is the first thing I do. Is this going to interfere with my Detox?? Can I still drink coffee after the Smoothie? Thank you in advance for your input!
I second that question!
Hi Kimberly! I was wondering if you can use a juicer for the green smoothie and make it a juice rather than a smoothie. I’m at college right now and only have a juicer and a vitamix is out of my price range right now
Do you have any suggestions for pregnancy? Would the green smoothie still be a good option for breakfast? Thank you!!
hi kimberly!
i’m so excited to try the green smoothie recipe – i have a handheld blender and a juicer currently – will either of these be sufficient?
thanks!
ryan
You need a good blender to make the Glowing Green Smoothie recipe. My preference is a vitamix, but if you cant afford it,
then you may have to add more water to your blender, so that it doesn’t come out so chunky.
Hi Kimberly, I have not been eating healthily lately and this might just do the trick to get me back on track. But does it have to be taken as the first intake of the day? I have had a breakfast of coffee and high fiber cereal for more years than I care to remember and it will be a hard habit to break. Will I still get the benefits if I drink your smoothie for lunch instead? Thanks!
Hi Kimberly,
I made your Green Smoothie today, is there anything I could put in it to make it a bit sweeter. Say honey? or Lime juice?
I make smoothies for myself everyday, they are delicious. I put frozen raspberries, Banana and low fat probiotic yogurt..are these good too?
Thanks fro your time,
Loren Ryan
Ireland
Hi Kim,
I just heard about you today, and so far everything sounds really useful!
One question though, I often make spinach drinks in a juicer, is there a difference in the final product with a blender?
Hi Kim! I recently saw your interview on E! recently and got interested in knowing more about your principles. I was wondering for the GGS do you recommend having it for dinner or just for breakfast or lunch?
Attractive element of content. I simply stumbled upon your blog and in accession capital to say that I acquire in fact enjoyed account your weblog posts. Anyway I’ll be subscribing in your augment and even I success you get admission to persistently fast.
Just found out about you, will try the green smoothie. Been gaining weight steadily since April when I had a really bad knee injury with a long recovery, still can’t exercise, still need to have surgery on it. Want to be in the best health possible to shorten my recovery and start distance walking again! I used to think 4 to 6 miles was a nice little walk – now I’m wiped after 10 minutes!
Hi – I made a half batch of your recipe for GGS today for me and my boyfriend. It was good. My BF loved it. I thought it could be sweeter. Can I add pinapple? If so how much can I add? I know you said it should be 80/20 so do I have to remove some other fruit?
Also where can I read the benefits of each ingredient in the smoothie. My boyfriend said why spinach and not …. grapes for example and all I could say is because spinach has good “stuff in it” …just drink it.
i recently bought a juicer. can i make the GGS in my juicer? please let me know asap! i’d like to get started asap on the GGS! thanks!
Hi Kim!
Is it ok to sprinkle hemp shell hearts on top of my glowing green smoothie right before I drink it? I thoroughly enjoy reading your book ,I carry it around with me all the time. I also bought a few to give to my friends and family members. I want to share all the wonderful knowledge it contains!
Thanks so much!
Thank you Christine, that’s great! I would save the hemp shell hearts for your salads.
Hi Kimberly. My wife, and I saw you on Good Day LA a couple weeks back, and Jillian was talking about loosing weight. We watched your segment, and at first I was a little hesitant about this concoction of greens. However, I read your blog, and read all the success stories on your website, and we decided to try it. So today was our 1st day, and I have to admit the Glowing Green Smoothie was GREAT! We will be drinking it every morning. I just wish we had the Vitamix blender. But hopefully we can win the Vitamix blender contest! Cant wait to try some of your other recipes. Thank you for making this recipe available.
HI Rony, that is wonderful!!! I’m so glad you guys are on the GGS train.
Kimberly,
I read your book and it completely opened my eyes and changed my view on what I am wating. I started the Glowing Green Smoothie today, but I am in Japan so I changed up the ingredients a little bit. I don’t have much access to organic ingredients but I thought it was better than nothing. Anyways, I added coconut water, kiwi, and strawberries. I thought it came out very good. I was having trouble finding a magnesium oxide supplement, can you suggest a place to get it. Thanks so much!
Hi Ranae, yes, get the best you can and wash really well! With the fruit in there, you really don’t need the coconut water. Also, check amazon or an online retailer that ships to Japan for the mag07. xx
Kimberly,
I have been combating digestive illnesses for years. I am committed to naturally grown, non-processed food, or at least as much as my intolerances will allow. My question: Would you please recommend alternatives to the apple/pear additions to the green smoothie? The sugars in fruit are generally difficult for me to digest, so a list of those which might have a similar effect would be great. Also, do you stick to the same recipe? Thank you.
I have just made my second batch of GGS; I am using Kale, Spinach & Romaine in equal proportions, a single apple, pear & banana; I also add fresh pineapple for sweetness with the lemon juice. Once I have made the GGS, I portion it into 2 cup servings and freeze it; in the morning I thaw it slightly and then put it back into the vitamix, mixing it up to make an ice cold smoothie ~ it is yummy!!! Is this a good portion amount to have each day??? I am not sure how much to drink each day and like everyone else I am use to “serving sizes” yet trying to break away from that. Thank you for your time and help with this question.
A good basic serving size is at least 24 ounces a day. You can work up to 32 ounces. xx
i made it and im only ten and my teacher gave me the repice and i lost it and i folode on here and thanks
it tast good
Great Brittaney!! Keep it up.
Hey Kim,
I’ve heard a lot of conflicting reports on mixing Veggies with Fruits and how it’s not good to be doing.. “Fruits and vegetables require different digestive enzymes, which tend to neutralize each other, so these too are best taken at separate meals.” I’ve been drinking a ggs everyday for 2 weeks now but just wondering about this.
Thanks!!
HI Adam,
Fruits and green vegetables digest wonderfully together. This has been the consensus of top leading natural eating pioneers, including Dr. Ann Wigmore, Dr. Norman Walker, Dr. Gabriel Cousens, etc. etc. You don’t want to mix the fruit with starchy veggies though. xx
Hi –
I only have a juicer and not a blender. Will this work if I just juice everything?
Thanks!
If you juice it you miss out on the fiber. Juices are beneficial as well, but not exactly the same…. Check out the discussion in The Beauty Detox Solution on the difference between the GGS and the GGJ.
Hi Kimberly!
I am currently reading your book & absolutely love it! I am a vegan, and eat incredibly healthy, and experienced similar issues you described before converting to the Beauty Detox Solution. All of the information in the book is so helpful, I can’t wait to see the results of switching up the order of my food intake, and adding supplements. I have tried many of the recipes, and they are absolutely delicious! When I made the Glowing Green Smoothie, the fruit did not seem to mask the “lettuce” taste. It was very thick, and it a long time to consume. I see so many people commenting on how much they love it, do you have any suggestions?
Thanks!
Brittany
Kimberly, do you encourage/discourage people to adjust or play with your GGS recipe, or should the ingredient list be adhered to rather strictly?
My question comes from wondering: why the romaine lettuce? What are the benefits that romane lettuce adds? I was thinking of eliminating tHat, possibly adding kale or some other type of green. And I thought about mixing up the fruit too, because I’m not fond of pears – thought I’d add berries.
Of course, i know I can do this but I thought you might know something I don’t about specific benefits of romaine lettuce and pears specifically, and possibly about the amounts you have n the recipe of each of the ingredients.
Thanks!
Hey Kim:
I just read your book last night and found it to be so enlightening and encouraging so I wanted to thank you first and foremost for that.
Today I made a GGS, although I did modify it a bit:
- 1/2 cup of water
- 2 ice cubes
- 2 cups of romaine lettuce
- 1 apple
- 1 medium ripe banana
Delicious!
Light to heavy all the way!! : )
Hi, this weekend is fastidious designed for me, since this occasion i am reading this fantastic informative post here at my home.
Hi, Kimberly. I just have a quick question. Is it necessary to core the apple and pear for the smoothie? I know Vitamix can blend the whole fruit easily and it would save us all a bit of work.
Thanks.
Hi Silvia, you can buy one of those apple corers so you only press down and core the apple in one fell swoop! You could blend the whole fruit, but the seeds may be bitter and have unfavorable properties. xx
Hi Kim!
Yesterday i was wondering what to dinner, and made me a yummy smoothie, but i don’t know if it’s a good mix. Those are the ingredients:
1 Orange, 1 Apple, 1 Celery Leaf and a bunch of spinaches…
Thankyou!
L
Hi Lara, be sure your smoothie is about 70%+ greens!
What a fantastic site and informative posts I definitely will bookmark your website
Thank you!
Hi Kimberly,
Just made the smoothie for the first time today and loved it. Is it okay to add fresh mint or a little fresh ginger just for flavor?
Thanks
Yes!
Hi Kim, I love your website and have learned lots from you, thank you. Today I tried the GGS for the first time….I love it….hope to see results in a few weeks. I am also hooked on the immunity tea, cayenne pepper is my new fav seasoning for many things. I was wondering if it would be okay to add to the GGS? Thanks for all that you do….
Yolanda Gonzales
Great Yolanda. Keep it up!
What is a good alternative to the banana? I do enjoy smoothies, but it is difficult to find an alternative to the banana. I know they are really good for me, but I just can’t tolerate them. Thanks for your help!
HI Lissa, you can just skip the banana! Add a bit more of the other greens. With the apple and pear, it will still be yummy. xx
Hola Kimberly,
Just drank my first smoothie this morning and it tastes so good, fresh and delicious. So… how should I drink it, all through the morning? and how much should I drink daily?
Thanks Kimberly!
Fernanda from Mexico
Ok so I’ve finally made my first Glowing Green Smoothie in my new Vitamix! It is very frothy and therefore a little difficult to drink. Any suggestions on how to make it not so frothy? Maybe I didn’t use enough spinach or celery? Hmmm… any suggestions are much appreciated! I LOVE the taste though…yum!
Jen
Hi Kim–
I am allergic to apples. Is there something else I can use in its place?
Thanks!
Use skip it and use more pear, or try blueberries. xx
Hi Kimberly. Yikes! My eyelashes and eyebrows are falling out. I have been doing the green smoothies for several weeks now, usually about 16oz sometimes 20 oz a day. I have not been perfect with the combining but working on it. I started the magnesium oxide for a few weeks, but stopped when I noticed the hair loss (not on my head though) The vegetarian enzymes bloated my stomach so I stopped those also. I have lost 2 or 3 pounds which is good, but I don’t need to lose much. My face has been clearer also. Any thoughts on the eyelash and eyebrow hair loss?
Thanks–Denise
Hi Denise, glad to hear about the good symptoms. The GGS has a great cleansing and alkalizing affect. I’m not sure if you completely changed the rest of your diet, but in any case you should also be employing the cleansing aids to help balance your body. P & E Salad is key, as well as enemas/colonics to help clear out acids and toxins which can contribute to unfavorable side affects. Also be sure to take a multi vitamin/multi-mineral with the full range of B vitamins. xx
Hello Kimberly!
I have an industrial (professional) juicer, and would assume that it would be perfect for this smoothie. However, I heard that a lot of the “good stuff” get’s discarded from a juicer. Is this true? I could always take about a tablespoon of all the pulp etc and mix it into the drink, what do you think?
Thanks for everything you do! I’m equally as passionate about achieving great skin though food and drink and it’s so nice to find a place online where I can indulge in my passion. Thanks again!
Hi Daniela,
I always refer to nature. How do you find fruits and veggies in nature? With the fiber and juice. If all you do is juice, you are modifying nature, as you are separating the juice and the fiber.
come visit me again!
Hi. I just started drinking the Glowing Green Smoothie four days ago (16 oz a day). I find that I end up hungry after I drink the smoothie and continue to have a gnawing hunger for most of the day (even though I eat). Also, I do not feel more engergized at all. I enjoy drinking the smoothie and feel like I am doing something good for myself, I’d really like it to work for me. Is there anything you would recommend eating with/after the smoothie if I am still hungry? It doesn’t seem likely, but it is possible to have a bad reaction to the smoothie? Do I just need to wait longer to start feeling benefits? Thank you!
HI Tessa,
The smoothie is very cleansing and can kick up a lot of reactions in the body. After at least 25 minutes from drinking it, you can have something denser like a piece of millet bread with half of an avocado on top. The fat and complex whole grains will have a stabilizing affect, and will help for a while. xx
Hi Kimberly,
I just heard about your website today through a local radio station and i have been on your site all day reading up on your blogs, i just wish i knew about your site along time ago. so my question is by doing the green smoothie and the detox smoothie once a week, will this help me get rid of my constant bloating?
Hi Anna,
Bloating can often be a sign of indigestion, and there are many reasons that can cause it, including Candida, improper food combining (example- eating fruit with protein, etc), low hydrochloric acid (which can be built up over time). For more info on all, check out The Beauty Detox Solution. xx
Hi Kim, I just got your book and I am starting to read it. I am wondering if I can start with the GGS right away? I do eat pretty well now but I do see some changes I really should make. I have been a Crohn’s patient for over 5 years now and I am so tired of chasing my stomach around. Any imput would be helpful, Thanks
Hi Terri,
You can try the GGS and see how you do with it. You must cut out gluten and dairy completely, if you haven’t already.
Let me know how you do!
Hi, Kimberly! I started on the Green Smoothies two weeks ago, and I just love them! I already see a change in my complection, & feel more alert.
I started the smoothies because I have ulcerative colitis, and have trouble with fiber. My problem is, even with the Vitamix pulverizing my greens, I still have trouble with passing the fiber. I tend to need senna to combat the pain & bloating. Do you happen to have a better suggestion?
Hi Kimberly,
I bought a vitamix and received your book. Best thing ever! I read your book in one day and immediately began the true beauty phase… life style.. and following it on point, from throwing everything out of my fridge and buying all new organic ingredients, easy transition for me since I’m not to big on land animals and all the refine sugars and caffeine… I learned a lot and I’ve lost 5 pounds in 1 week! unbelievable… I feel and look great. I bought the book for my sister!
amazing! Thank you for sharing:)
HI Dina, that is fantastic! Keep up the great work and keep me informed on your progress!
Wishing you continued health, energy and joy!
Kimberly!
I have been doing the green smoothie for 6 days, I like it,but I am totally constipated & bloated and that almost never happens to me.
I only use about 2 cups of spinach. I do take a multi vitamin with 18 grams of iron. wondering if this could be to much iron that is causing the constipation???
I hope you respond . I don’t want to stop doing the green smoothie, but I can’t keep on like this. It’s like the opposite of what it suppose to do for me…..
Thank you
HELP
Dear Kimberly,
I’ve been a vegan for the past five years and would like to become a raw vegan. My health has been very bad lately as I currently live abroad in a country where being a vegan is just hell! I put on weight and got a lot of cellulite (which I’ve never had before). Could you tell me if a raw vegan diet could get rid of my cellulite and stretch marks? What would you advise me to do? Thanks for your reply.
Julie
It’s me again! I started your green smoothie two days ago and I feel so much better, especially the morning. So thank you!!! Unfortunately, I must miss something in the evening. Because I find difficulties to fall asleep and I have a terrible headache. I don’t think it’s a good idea for me to be 100% raw vegan right now. But the thing is I wanted to do a week detox to switch to a 60% raw vegan. Maybe it’s the reason of my headache…
If I order your book from Korea, do you think the tax will be very high?
Thanx.
Hi Julie,
You don’t have to be 100% raw vegan. I don’t eat 100% raw food myself. Follow what feels best for you. Headaches can be detox symptoms.
You can order the book on Amazon, as people do worldwide! xx
Thank you so much for your answer! I have no headaches anymore and I agree with you, it’s almost impossible to be 100% raw vegan. I ordered your book from a Korean website, so I should get it within a couple of days. By the way, could you tell me if there’s an issue to get rid of cellulite or is it hopeless? Thank you~
Started the GGS yesterday, already losing water weight today. I had a serious knee injury (including a fracture) in April, and have had a lot of trouble with inflammation since, even after 5 months of therapy and daily ibuprofen. I won’t say it’s definitely from the GGS since it’s only the second day, but I definitely have less pain today. If this continues, then I will be able to work on strengthening before I have my knee scope. Decreased inflammation from the GGS after surgery will certainly make rehab much better! Get off pain meds faster, too!
Hi Penny, that is fantastic!! The greens will help alkalize your body and bring in more oxygen, for faster healing. xx
Hi Kimberly,
What is the nutrition facts for this smoothie? I would like to know how much carbs and calories, sugars, etc are in it..
Thank you!
Hi HL, if you search the blog, I believe that it is listed in one of the other posts, and perhaps on the ones where I made it on the Today Show with Kathie Lee and Hoda. xx
Hi:)
I just received your book and am loving it. I have a quick question though: when I transition to that phase and am ready to start the Glowing Green Smoothie, what would be the best substitute for the banana, as I am allergic. I want to try and get as comparable to the benefits as the original as possible.
Thank you so much!
Hi Stacy,
Just skip the banana altogether! The recipe is meant to be customized. You can add more pear, apple, stevia, or leave it as it is without the banana. xx
OMG!!!! I am so amazed at the taste of the glowing green smoothie. What a difference a blender makes. I bought the Vitamix 5200 under your recommendation….AMAZING on the blend. Money very well spent and bonus they have a current promo that gave your book for free “The Beauty Detox Solution.” Of course I am a newbie to all the information in your book, but I must admit it makes total sense. Simplicity that will be a catalyst to better health inside and better beauty outside. I also checked out your youtube channel…you are so WINNING!!!! THANK YOU for sharing your knowledge and expertise…BRILLANT!!!
Hi there,
I love your smoothie! I have diabetes and I know that the greens are the powerhouse in the smoothie so I was just wondering if you had any suggestions to have a few less sugars/carbs yet still have a palatable taste. I have already elimintated the pear due to the high sugar content, but do you have any other swaps that might work? I know these are natural sugars but I am trying to avoid excess insulin as I am also trying to lose weight so the lower the overall carbs the better!
Thanks
Hi Kimberly!
I just picked up your book earlier this week. Still going through it but couldn’t wait to start the lemon water & glowing green smoothie. WOW! I could not believe how delicious the smoothie was. Even my 6-year old daughter fought me for it. I haven’t changed much else with my diet yet…figure I’ll get serious after New Year. But just by adding these two, I have more energy & less cravings. I used to hunt for snacks all day long, but when I have my smoothie in the morning, I actually have to be reminded to eat. The glowing green smoothie will now be a staple for me. I look forward to seeing changes in my skin as well. Also, I figure if just the smoothie can be so rewarding…incorporating the rest of your suggestions will be life changing.
I am so glad I came across your book. You are amazing! God bless you!!
Started the GGS today. Used my ancient Vitamix and unfortunately, it still came out more sludge-like than smoothie. Even after I added extra water, it was still quite thick and difficult to drink.
What am I doing wrong? Am I supposed to strain the mixture afterwards? Use a juicer instead?
Also, I had terrible gut pains after drinking what I could (followed by numerous trips to the bathroom)! Is this normal? I do feel lighter already, but that also may be due to all those bathroom trips!
~MAS
Hi Kimberly,
I was just wondering if there is anything else I should include if I substitute the Banana with Mango? I can’t have Banana’s and normally just replace them with Mango, but I am aware there are probably some nutrients I’m missing out on.
Thanks x
Hi Kimberly,
Thank you for your wonderful book! I have the GGS every day now and I love it! Lost weight & feel great. Even more now that my collegues stopped teasing me about the funny looking green drink I carry around in my glass jar
. Just one question… where I live, in The Netherlands, it’s advised not to have too many salad and spinach because it creates nitrite and nitrosamine and that can be harmful. Is this true? Can you have too much spinach?
I started the green smoothie two weeks ago on Dec. 18th. I can’t wait to get up in the morning to drink it!
Kimberly,this is my first day trying this smoothie it is delicious I also have my whole family on it and they love it however would u recommend this fora diabetic person to drink?
Thanx this is awsome I love this smoothie!
Do you recommend adding chia seed to the smoothie? My mom and I tried it yesterday and were super hungry within an hour, both of us are thin and dont eat a ton for breakfest, but this made us super hungry! Will chia seed add more filling substance to the smoothie or is it going to not mix well?
Hi Kimberly,
I have just started having a green smoothie each morning and enjoying it already. What are your thoughts on adding a spoonful of a milled blend such as flax, sunflower, pumpkin and sesame seeds? Or would you recommend keeping the smoothie void of these and just purely the fruit and vegetables from the recipe?
Just waiting for your book to arrive in the post now!
Thanks
Alex
Hi Kimberly,
Your skin is so beautiful that it made me really want to try out the Glowing Green Smoothie but I’m unfortunately highly allergic to celery – is there another vegetable you would recommend to use in place of it, please?
Thank you very much!
do you need to store the green smoothie in mason jars???
Hi Kim
I’m in my late 20′s and have finally started to embrace a healthy lifestyle. With exercise and improved diet I have lost @ 20lbs so far. I am seriously considering investing in a juicer, but someone I have been working with is very much against a large fruit intake because of the high amounts of sugar. What are your thoughts on fruits and will adding things like apples and lemons to my juices sabotage the slimming effect?
Thank you!
Any recipes or smoothies ideas that will help increase my iron intake?
Please please
Love,
D.
Hi Kimberly! Is this smoothie a meal replacement for breakfast or can you drink it with yogurt, oatmeal, ceral etc? Thanks!
Hi Kimberly,
I’m really trying to get my diet in order after many frustrating years of dealing with acne and lack of energy. I’d really like the principles in your beauty detox and would be ready to jump on board 100% – the only thing is is that I’m fructose-intolerant. It was such a frustrating diagnosis for me because I really love fruit! Your Glowing Green smoothie sounds amazing and if I didn’t have this darn fructose issue, I’d be at the blender right now
Any recommendations on how to tweak this recipe? Or how to approach clean eat and fructose-intolerance (I still don’t feel very knowledgeable on the condition)? Thank you so much!
Hello Kimberly, I absolutely LOVE this smoothie!! I can’t eat banana’s so I substituted half of a cucumber and I have already started noticing differences in my skin and my energy levels after only four days! But I had one question – I’ve read that spinach is actually better for you if you cook it a little bit or steam it for 30 seconds or so. Can you shed some light on this for me? Thank you!!
What could I add instead of banana? It is a the only fruit, I really can’t eat or even smell. Thanks
YUMMM sia bevis
Hi Kimberley,
I really want to try out the GGS but am extremely allergic to apples & pears which seem to be a vital part of the recipe. Are there any other furits/ veggies I could use instead?
Or any similar recipes without these two fruits in it?
Thanks
Lauren
Who needs Proactiv and Western medicine when you have Kimberly Snyder? Thank you so much! I’ve been battling acne since my teens and into my early twenties. Your solution is the closest thing to the Fountain of Youth
I’ve heard spinach is really bad for you in that in blocks your ability to absorb iron and calcium, not just from the spinach itself but from other foods you consume around the same time. Do you think spinach intake should be limited because of this?
hello kim,
here my quetion for you,i am a mother and i breastfeed my baby all da everyday ..so is it ok for me to detox myself using your recipe,the green smoothie? please, need your advice
ps my whole family love it and they all grateful to you
Hi Kim, I am drinking the GGS every day and loving it! I have a nasty cold at the moment and was wondering if it’s safe to vitamin C + zinc supplements to help me get over it? I know it’s possible to overdose on vit c and don’t know how much is in the GGS!
Got turned on to this recipe by a good friend of mine. I gave it a try and really loved it! I use a granny smith apple with mine and it tastes great! Thanks so much for posting this healthy, but tasty recipe!
hi kim! i just want to ask if i can add low fat yogurt to this wonderful drink for an extra kick of taste? thank you
How long dose the GGS stay good for?
Hi Kimberly,
Super excited to get started, but one question: I already have a juicer, is this okay to use instead of a blender?
Hello – I am having trouble getting the proportions right for one serving. Six cups of spinach is equal to 48 oz, which is about 8 prewashed organic bags! I am assuming this is too much for one serving!
Can you please let me know the right amount of greens to put in for one 16 oz serving?
Thanks so much!
Hi Kim,
Love your blog. Just thought I’d ask for your opinion. Not sure if this is appropriate here so my apologies if it’s not.
I started having a GGS every morning for about a week now. Your book only arrived in the post this morning, so I haven’t done much else other than follow some of the advice you give in your blog – such as stop drinking sofa (as someone who doesn’t drink coffee, Pepsi Max was my main daily drinking up until a short time ago).
During my first week of drinking GGS I felt great, but this week that all changed. I’ve been very tired, drained and for the past few days I’ve had a very sore throat – right tonsil only – but I don’t feel like I’m coming down with anything. Whenever I have a shower, a lot of mucus comes up even though I haven’t had a cough.
I wonder if these may be signs of detoxing? I should add that a few weeks ago I had bronchitis, and wonder if the GGS is causing my lungs to clear up more – resulting in the mucus.
Just wondering what you thought. Unfortunately, I’ve had to stop drinking the GGS from the fridge in the mornings, as the cold smoothie is too painful on my throat. Any temporary alternative you could recommend?
Many thanks,
Florian
Love the GGS – just as long as I don’t put celery in it! Love everything else about it. The vitamix definitely makes a big difference – especially if you have problems with texture like I do!
Hi Kimberly,
I’ve been making the green smoothie and loving it but it gives me headaches. Any thoughts as to why this might be?
Hi Kim,
Love your GGS. I know my 2 small boys would too, but one will not touch it b/c it’s green. I was wondering if you had a suggestion on what I might add to “change” the color?
Thank you,
Natalie
Hi Kim.
I am wonder if you would also recommend this way of eating for an infant.
Thank you!
Hey Kimberly,
2 quick questions…
We love your beauty smoothie and drink it almost everyday. Do you see a problem with adding 3 fresh organic dates to a big blenderful? My husband was adding splenda to his, which kind of defeats the purpose, but he likes things so sweet! This doesn’t make it that much sweeter, but he likes it better and now even requests it when I don’t make it. Your thoughts?
Also, I think there are so many benefits to green smoothies, but I am a bit concerned about the whole vitamin K thing and greens. I am Factor V Leiden positive (which means sticky blood and potentially prone to blood clots). I am healthy and have no problems, and if I wasn’t tested, I would have never known! They claim a pretty high percentage of people with Eastern European roots probably have it and do not know.
So… do you know anything about this?
Love your blog, Facebook posts and always enjoy your great information! You are a really pretty (and knowledgable) “poster child” for this type of lifestyle, which is perhaps why people seem to want to hear what you have to say. Keep up the good work!
If I missed my smoothie in the morning, is it worth having at night?
Hi, Kim,
I just love your Glowing Green Smoothie. It so so yummy, and I know I’m getting enough leafy greens into my diet. I do not need to lose weight, but am more concerned with my skin and overall health of my body. I have several questions that I hope you can answer for me.
1. Is it okay to use baby spinach and/or baby romaine? Or, should we stick to the more mature varieties?
2. I notice that I become hungary about an hour after drinking the smoothie. What is/are the best foods to eat afterwards?
3. My problem with coffee is that I like the taste, and it is the perfect taste for me in the morning before breakfast and afternoon after lunch. If I have it, I wait at least an hour after I’ve had the smoothie. However, I now it’s not the best thing for me. Is there any food, drink, powder, etc. that is coffee flavored or is similar in taste that I can use.
Thanks so much in advance for any help with these questions.
Hi Kimberly – What do you think about adding aloe juice to the green smoothie? Can’t wait to try this!
What if you can not eat Banana’s? Banana’s make my throat and mouth swelling,itch and burn.
Hi! first of all thank you so much for sharing your knowledge! I have been stuck in a bad rut for years going downward, But two months ago I quit smoking and started exercising more and then yesterday found your book and I AM PUMPED. One small question, how many servings does this recipe make and would you recommend the magic bullet?
You said the smoothie will keep for 2 days in the fridge if it’s in an airtight container…. Does the blender count as an airtight container? Can I just leave the rest of my unfinished smoothie in the VitaMix blender and stick it in the fridge until the next day???
THANKS!
Yes- just be sure to put the clear plastic piece on firmly and screw it in place!
Love your book!
Is it okay to have a glowing green smoothie on the Blossoming Beauty phase of your progam but NOT use any fruit, except use a lemon and lime and stevia? ‘because I love your GGS!! So just greens, lemon, lime and stevia. THank you!
Yes, definitely!
Wow! This is so yummy! I am so excited to get started on purifying my body! My two young boys, ages 4 & 5 loved this with their breakfast this morning. It made so much, that I have more for tomorrow morning and was full all morning long! (never happens- always munching on carrots or fruits by 10) Thanks so much for sharing! Who knew?!
I love it when I hear children are drinking the GGS!
I have Candida. And just starting your blossoming beauty phase.
Do you suggest chewing or swallowing dr. ohhira’s probiotics? Also is it okay to have lemon and lime fruit, even though you are not suppose to have any sugar? And the Garden of LIfe vitamin code liquid multivitamin that you suggest, is that okay to take while having Candida and trying to heal that in your stomach, because it says it is sugar free for 1 serving, but it contains many fruit products? Thank you so much!
Hello! Love the GGS! I do have one question though…is it okay to substitute fresh squeezed orange juice for the water?
Hello Kimberly,
I’m about to start training for a 5K and I was wondering if I should drink GGS before or after an early morning run. Thanks!
-Meg
Hi Kimberly,
I am keeping track of calories that I am consuming and I was wondering how many calories does the Green Smoothie have per serving?
Thanks,
Yasaman
Great information and hints. Looking ahead to eliminate a couple lbs. I’ll provide you with some opinions just after i consider this. Kudos!
Kimberly, I enjoy your website and do gain valuable nutrition tips for healthier eating. I wonder if you can give someone like myself, who is allergic to all green leave vegetables any guidance. I’ve been since early childhood and have re-experimented with the cabbage family of which I was tested for in my adulthood. The symptoms as a child when eating these vegetables was congestion and hives. As an adult, I have a 24 hour hive sensitivity, and develop intestinal discomfort as I am unable to now digest it well. It’s like a stomach flu, gastero effects for days. I feel having a lifetime deficiency from not being able to eat the most healthy foods has really taken a toll on my skins elasticity and loss of collagen. How can I get these same benefits, and what can I eat? The family as you know includes, lettuce, spinach, broccoli, cabbage, kale, cauliflower, brussel sprouts,
I have enjoyed your book so much I have bought it for 10 of my friends, which includes my Dermatologist at the Mayo Clinic. Everyone is enjoying it too.
Hi, how should I store the GGS in the fridge? Keep it in the blender jar (covered)? Or should I transfer it to some other kind of container? Thanks!
Kim,
Hi there! Quick question… my sister and I have decided to begin the Beauty Detox Solution together and are on day 4 of making the smoothie! I’ve been having it first thing in the morning before having any cooked food; how long should I wait before eating anything else? Also, are there any negatives to me drinking water with lemon or a cup of green tea after having the smoothie?
Also, my sister read in your book that she shouldn’t have fruit after cooked protein. Does adding organic berries into her organic steel cut oats count also? And on that pretense, should we avoid adding flaxseeds to the smoothie? Thanks!
A speedy plan to lose weight.
Hi Kim,
My husband and I are huge fans of the GGS!! Thank you so much! I’m just wondering though, about your opinion about the oxalic acid in the spinach and the threat of too much and the chance of kidney stones?? I get worried about drinking too much, but I love it and want to drink it all the time….could you plleeeaassee clarify?
thanks again!!
ashley
Above it says to vary the greens and fruits, what other fruits do you recommend? To be honest, I added more banana because I couldn’t tolerate the flavor the first day. Is this ok? The second day, I was much more pleased with the flavor and actually am looking forward to tommorrow mornings smoothie! I ordered your book and can’t wait to get it!
Thanks!
But doesn’t blending destroy the nutrients? From what I’ve been hearing and reading, only juicing is healthy, not shredding?
Jasima – Blending does not destroy the nutrients. The GSS is incredibly healthy and also contains fiber which you do not get when you juice.
I love trying different smoothies and juices.. I really want to try yours but im allergic to banana and was wondering what i could substitute that with. Any suggestions?
Hi Kimberly…
Im so excited to try this smoothie but I take synthroid first thing in the am. on an empty stomach and you recommend drinking the smoothie first thing… Can I drink the ggs one hour after taking my synthroid? And will it have the same benifits?
I have recently started making Green Smoothies as my morning wake-up and replacement for coffee. I absolutely love them. I did have a question. I work out after drinking the smoothie and wondered if you would advise adding raw oats to the smoothie. I’m not sure if it would change the purpose of the smoothie at all and it’s effects on my body, so I thought I would ask the expert. Thanks!
Hi Kimberly,
Before discovering your book I was vegan, eating a plant based diet and considered myself pretty knowledgable on food and nutrition. Having said that, I was always bloated/gassy (all those beans I guessed?!?) and despite my diet and exercising (walking, jogging and yoga) I couldn’t budge my soft squishy tummy flab.
Buying your book is the best thing I’ve done and having read it through 2 times I’m now in the head space to really give it a proper go (I tried when I first read it but the plan never stuck).
The GGS is amazing and keeps me really full but I was having problems dealing with the texture. No matter how much I blended (with a good quality blender) I still found it hard to drink.
I tried drinking it through a straw and, success! The texture is no problem and I can enjoy the delicious flavour and long lasting fullness it gives me.
I love the immunity tea, GGS and I look forward to trying even more of your recipes.
Just wanted to share my straw story with any other people out there struggling with the texture because it’s really helped me.
Thanks again!
Vanessa
New Zealand
I wanted to know if it would be okay to replace the romaine lettuce for cucumber, or is the romaine lettuce a must?
Hey Kimberly,
Just wondering, what are the nutrition contents of this smoothie, (i.e. calories, vitamins) I am currently trying to keep track on how many calories I consume.
Hi. What fruit can I substiture for pear? And kale?
I am having so many problems trying to include the GGS in my morning routine! I’ve always loved greens (salad has always been my meal or part of it) and I’m big on starting with a smoothie in the morning, since I’m not really hungry anyway, but I can’t seem to enjoy this. I’ve seen you suggest adding a sweetener, but sweetness isn’t the problem for me. I’ve never added sweetners to my smoothies before, since I don’t really like sweets anyway. I think it’s the combination of flavours – it just doesn’t taste good. Drinking through a straw helps a little, but it’s still difficult. Any suggestions?
Thank you!
Hi Kimberly,
I have just recently heard about this green smoothie and very excited to try it, im not a fan of banana so do you recommend a solution to supplement another fruit or vegetable or simply have the smoothie without it?
I’ve been drinking this smoothie for a couple of weeks and I love it! I just recently found out that I was pregnant, is it still safe to drink this ?
I just wanted to sure because I’ve heard it part of a detox ?
hi Kim in the ggs i must use red o green apple? regards from Mexico
Hello Kim, I have a question. I’ve read it is not good to nix fruits and veggies, but you do so on the smoothie, can you please explain if this is true or not or if there are certain fruits that can be mixed with vegetables? I know you posted this almost three years ago, hopefully you’ll see my question and I’ll get an anwer.
Thank you
Hi Kim,
I’m currently a blossoming beauty (wish me luck). I trying as best as I can to stick to the plan. I started receiving your email tips today, which are great; however they talk about starting my day with the GGS. Can I do that in this phase? I could really go for some fruit, but I fear that I will not rid my body of yeast this early in the process. What do you suggest?
Also, what do you suggest salt cravings? I love chips and crackers and am missing them desperately.
Thanks for your time. Loving your book.
Meghan
I have been drinking your GGS for a couple of weeks. I have anemia & hypothyroidism and recently had mono so you can probably guess how tired & lousy I’ve felt the past few months. I drank at least one energy a day and skip it completely during the week.
Also, I had lung surgery a year & a half ago and was VERY sick. Ever since then, I catch every thing and this is the first time SINCE then that I feel pretty darn good! My husband is so happy that I’m getting better every day!
Thanks!
oops sorry..that was “one energy drink per day – sometimes two per day on the weekends”
Hi Kimberly,
I bought your book, read your blogs, and started the beauty detox diet about 2 months ago. I have always had great skin and since I started on the diet my back and chest have been breaking out terribly. I have always eaten really healthy (organic, limit meat, etc) but never had to deal with acne like this! I know you mentioned in your book it’s the body detoxing but any idea how long it will last or a topical treatment I could do? I need a light at the end of the tunnel because it’s starting to seem not worth it! Thanks
My face has broke out some too and is kind of an oily texture. Never was like that before? My hair is growing a little faster though but same texture.
the same thing happened to me!!! has yours gotten any better? mine comes in waves now…
Hi I have just started drinking this smoothie daily. I read that it is important to drink this first thing in the morning before any other meal. I really like this smoothie however, I also really enjoy eggs every morning. Is it ok to drink the smoothie first and wait 30 minutes and then eat my routine eggs with toast?
If making these in advance, how much does this one recipe make?
help! I have a vitamix & i made the glowing green smoothie, it taste good but I couldn’t get it smooth. Its chunky:(
Any suggestions?
Missy
Hi! I have been makin green smoothies for awhile now and here are some of my tips…I use spinach, kale, and parsley (usually all but depends on what I’m stocked up on at the moment) and also add either frozen blueberries or strawberries with the greens still on (way better than ice because does not water it down and makes a great consistency), a banana, some ground flax seed for omega 3′s, and orange juice. Depending on what I have laying around I will also throw in some carrots, tomatoes, mangos ANYTHING really! It all ends up tasting great when mixed together. And I am still just using my magic bullet to blend…a little chunkier but you get used to it and it is waaaaaaay cheaper. So healthy and yummy too!
Hi Kimberly! I’m currently reading your book right now — I LOVE it! But I do have a few concerns and questions. I’m a college student and simply can’t afford buying the ingredients to make all the meals. I’ve been suffering from acne and acne scars on my face, often times on my back and chest. Will I see results if all I do is stick with this smoothie?
Hi Kimberly, I’ve been drinking the smoothie everyday for about 3 weeks now. I totally notice a difference in my skin and my nails! there still soft but there growing.
I have only one problem.. and maybe you could help me figure out what to eliminate from my smoothie. I use all the ingredients including parsley. and I experience an extreme amount of gas. Im talking for the whole evening until i shut my eyes Gas! My poor husband. and he keeps telling me to make the smoothie wit out an ingredient so that i can see which one is causing the gas.. could you help me with this.? clearly my body isnt agreeing with something! bc it happens every night!
Hi Kim,
Has anyone gained weight by adding your GGS into their daily diet?
Thanx Jen
hi jen, i think i have put on weight drinking GGS, coz its been 15 days i feel heavy and gain some weight
Hi Kimberly
Is it ok to use a juicer instead of a blender ?? I have both , so im wondering which would be best to use.
Thanks
Cheers
Nin
Can you use frozen spinach?
Hi Kim, Love your website!!! If I were to make a batch of the GGS, how long (Nutritionally) would they be good, couple of days????
Hi Kim -
I am wondering if you know anything about dog food and the best brand to feed my Yorkshire terrier? Most of them have unhealthy processed foods.
Thank you!!
I would like to try the glowing green smoothie, but I”m allergic to bananas. What would you recommend as a substitute?
Laura. I have the same issue. Did you ever get a response?
hi kim,
its been a week and i am drinking every morning, before my lunch. and i take my lunch at 11 :30, so i drink smoothie around between 7 to 8 am. i really love the smoothie, and one thing i noticed my nails are growing faster and strong and skin feels smooth and glowing. besides this i have one problem, i feel stomatch heavy and full of gas, its so awful. plz help me out, and i am vegetarian, from childhhod i am vege, i love green color food. i need to loose weight, plz help me..
thank u , kim <3
Hi Kim,
Just wanted to say I bought your book on Tuesday and love it so far, have been drinking the GGS and having the Chia seed dessert and amazing how full I am throughout the day, no more snacking on unhealthy food all the time and I can concentrate! Best of all it tastes great
Hi Kim! I am from France and I am so happy that I found your website and book. I have tried this Glowing Green Smoothie for a week now. Every time I try to convice myself that I will like it more and more each time but it doesn’t work. I have a really hard time with the test of this smoothie. Is there a way to not drink this smoothie and eat the fruits and vegetables that are in it each day and still get the same benefits?
Just wondering – would this be something you could eat before a long workout (for example, 7am 10 mile run)?
Hi Kimberly, I just got my vitamix yesterday and got all the ingredients needed for the GGS. My question is- do I also need to purchase this miracle greens powder I have been hearing about? or will I get enough nutrients from my produce alone?
Great work!
Can I substitute apple with something else? I am allergic
Kimberly, I am really excited about having found your book. Your approach to nutrition makes complete sense to me. Nutrition has been a life-long preoccupation for me, as I have a few food intolerances, am prone to pimples (still at 45 years old) and am hypoglycemic. The challenge I have with your smoothie is the fruit. I just can`t have fruit that early in the morning and not feel sleepy and a lack of focus for the rest of the day. I tried the greens without the fruit… very hard to swallow. Have you had any other hypoglycemics ask you about a tasty alternative? Thanks from Canada.
Good afternoon, Kimberly! I live in another country and there are few natural, I have big problems with my stomach and lose weight, diet and herbs, all of which I have taken I can not help the weight does not go away. and the legs and abdomen have holes in both cellulite and would like to know your advice, what to do. I’m only 22 and 157 and the increase in weight 58 I can not go for a walk or do not, because the beach is ashamed of his body … at any time, my stomach can be inflated to very big sizes … I do not know what else to try … please tell me! thank you
Kimberly,
I bought the best blender I could afford and I just made the drink. A little background first, I live on disability and my husband walked out on me 2 years ago and left me with all the bills, and household expenses, he hasn’t given me a dime since, Anyway, there is no way I can afford the Vitamix and saving for one would take years! In fact I just spent all my food stamp money on the ingredients, so this is what I have to eat for the next 3 weeks, and a few dinners at mom’s house.
I made the drink and there was no way all the ingredients were going to fit in the blender I bought, so I had to take some of the spinach and romaine out before I even got to the herbs and fruit. I ended u with something more like a puree’d salad, which wasn’t bad, but I don’t think this is what I was supposed to be drinking. Do you have any suggestions on what blender I could use that doesn’t cost an arm and a leg, I’ve only made the drink once and am already discouraged and ready to call it quits. Just as everything else in life,I’m learning, it takes money to do this program too. If you know of something I could use I would appreciate you passing on the information.
Thank you so very much!
KymmLisa
Hi Kymm,
I just made my first batch of GGS with a $30 Oster blender and had the same problem as you.
I ended up chewing my first glass, which was rather gross to be honest. My second batch I ended up putting all of the ingredients into the blender, but after everything was chopped up – not blended – I took half of it out and put it in the freezer.
I then added ice and ended up taking another half of it out, blending the remaining, then reblending that last half again so that it actually resembled a smoothie and not a gelatinous puree.
I also used a straw, as separation occurs, and it helps with the texture.
I’m vert anxious to try all your smoothies however, I have to check w/my Dr.first as I have a kidney disease. Do you know off had if your smoothies have any negative impact on kidney’s? Nutrition wise? I can’t have things w/alot of Potassium, like bananahs or potatoe.
Hi Kimberly,
Could I make this green smoothie in a juicer instead of a blender?
Kim,
I am about to try the GGS but don’t have a VitaMix and just can’t afford one right now. Would you recommend that I use a food processor to make this smoothie instead or should a regular blender work? I just want to get this as close to the recommended smoothness as possible and didn’t know which would be best. I have a Ninja blender which is really a good blender.
Hi – love your site!! i would like to know what digestive enzyme you would recommend.
Kindest regards,
Hi Kimberly,
life savior ahhaha.
Thank you so much for this! I’ve had so many problems with my body, and after drinking the GGS for about a week, I feel AMAZING.
Hi Kimberly! I’m in the middle of reading your book and thoroughly enjoying it! I’ve been slowly transitioning into better eating habits (fruit in the am, salads for lunch), but my morning cereal is a hard one to shake. I haven’t starting drinking the smoothies yet, as I’m waiting for my new blender to arrive. But I LOVE cereal (the Kashi & ezekiel kind with almond milk), and don’t know if there is a good way to incorporate into my new diet. Dinner maybe? Also, how long will it take for me to start seeing results in my energy levels (one of the biggest reasons for my diet change)? Thanks!
Hi Kimberely,
I’m wondering if your smoothie is safe for pregnant mommies? How about nursing mommies?
Thank you!
Hi Kimberly,
I wanted to say thank you I have been doing the GGS for 2 months and I crave it now also have gotten everyone I know on board with this and they all love it. I had a question about the smoothie is it ok to add other fruit to it? I have added strawberries to it and really like it is there any guide lines on this i know you said no melons but other than that do you have any restictions.
Thank you and everyone that I have on the GGS has lost weight.
Hi Kim,
I just love this smoothie. I have about 4 of my friends now drinking it. One of my friends bought frozen spinach, I didn’t think it would be the same as fresh, can you tell me if it is okay for her to use frozen vs fresh?
Is it ok to use some coconut water? I did it this morning & was very pleased with the taste. Hopefully I didn’t ruin anything!
I’m a newbie, saw you on Dr Oz., and I would just like to say; I tried the ggs for the first time and I noticed instant results! I had a glass of it this morning and went about the morning with my usual routine. When I looked in the mirror a few hours later, I had a glow!! I kid you not! I was pleasantly surprised! WOW!!! I’m 55 and you don’t expect to see a glow looking back at you.
Thank you for this fountain of youth smoothie, now if you can just recommend a weight loss smoothie, who knows the skies the limit.
Hello Kimberly, i sent you a message on ur twitter ac asking a question about starting ur detox plan. As a rule i take grape fruit seed extract drops every morning with water. When starting ur Beauty Detox plan, do i still drink the recommended hot lemon water drink?
Thanking u for ur feedback.
maya
Hi Maya, yes I recommend the hot water with lemon drink still. xx
Hi Kimberly,
I’ve recently moved to another country and am finding it hard to get Romaine lettuce. Is there another one I can substitute it with?
Thanks
Sarah
hello Kimberly,
my sister recently introduced me to your website and I was wondering what your thoughts were on smoothies you can pick up at the market.
Specifically, Naked Juice: Green Machine or bolthouse farms.
Making juices or smoothies at home is great, but as I’ve read on many sites, they don’t keep for very long. So you can’t make multiple servings and be set for the work week. There is also the expense involved.
I understand if you cannot sponsor a particular brand, I just wondered if there was something available that might be comparable to your Glowing Green Smoothie.
Thanks!
Hi Kimberly,
I suffer from IBS, and am curious as to whether this smoothie will irritate my stomach. I am really interested in trying it, but am too afraid to try, especially because I have to go to work early in the morning and this would be the first thing I put into my stomach.
Thank you!
Hey Kim,
I was wondering if it’s okay for me to be adding protein powder to my GGS every morning?
I use Garden Of Life Beyond Organic RAW Protein Formula or Navitas Naturals Raw Hemp Protein Powder…sometimes a little of both. Does that take away from the detoxifying properties of the GGS? Should I have my protein powder later in the day? Also, how long should I wait to eat other foods if I have a GGS with the protein powder in it? Thanks so much!
Hello! I love your recipe. If I don’t have romaine lettuce sometimes I put more spinach or spinach and kale. I have been drinking this my whole pregnancy. Of course I also eat healthy as well. I’m 35 and we just had all our blood work done with this pregnancy…I was really happy when the periontologist looked over my results and told me I’m really healthy, the baby’s extremely healthy and also I can continue to have more children if I keep up with my lifestyle!
Tried this smoothie last night and it was great i was afraid it wouldint taste good but i really like it, hopefully this gets me on the right track
I drink the glowing green smoothie every morning with a lot of spinach inside. I am concerned about the oxalic acid in the spinach which causes negativ effects.
What is your opinion? Shall I reduce the amount of spinach?
Hi Kim,
I started drinking your GGS after I saw you on Dr Oz. I can see a huge change and have received several compliments. My question is:
What kind of fruits should I not add to GGS, you have mentioned melons, what else?
Thanks so much!
Hi Kimberly,
I am going to be trying out this shake for my breakfast next week, toward my detox. it sounds yummy! -K-
Hi Kimberly,
I’m new and have been finding it very hard to get the romaine lettuce leaves I was wondering if there was anything else I could use? Also which smoothie is best to start with the normal ggs or some of the other varieties? Thanks!! Bridgette