Archive | April, 2009

The Secret Skin Beauty Food

Hello Guys! So guess what is in season now?? The amazing, but super humble RADISH. You can pick up organic bunches of radishes at the farmer’s market or at the grocery store for like $1.50/bunch. So now that they are season, I highly recommend making them a weekly staple in your food rotation. Here’s why [...]

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What’s Good for You is Good for the Planet

Hey Lovelies, Happy Earth Day! Though we should be thinking of the earth all the time, it’s great that we have one designated day. What’s really awesome is that whatever is good for us, health-wise, is also good for the planet! It just shows how very deeply connected we are to not only each other, [...]

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Raw Acai-Goji Granola

Hey Guys, After the last post, some of you requested that I posted the recipe for the granola I was making on Sunday…so here you go! It’s helpful to have a dehydrator, which is basically a low-temperature oven, to make raw granola. I keep mine around 105 degrees. 116 degrees is the temperature where the [...]

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Peace In Silence

  So this past weekend I did a yoga meditation retreat. There’s nothing so unusual about that- except for this one was totally silent. At first it was a little strange, to be around other people and not say anything(!). But then a beautiful thing happened: I started going deep inside, and started feeling very [...]

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Eating for Acne

  Hey Guys, I wanted to write about a major beauty buster- acne!! Stress and emotional issues can also be contributing factors. The skin is a major detoxifier, so emotional and mental challenges that we are trying to purge out may manifest in acne.  Suppressed anger and not loving oneself  can manifest in acne. But [...]

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