Archive | December, 2008

Happy New Year’s! 5 easy changes for 2009

Here are a 5 easy changes to bring in the New Year- and keep them forever! My approach to food and nutrition is not about “diet” versions of things, fad diets, deprivation or counting calories/carb grams. It’s about eating the best food, in abundance, and feeling and looking your best. The food you eat has [...]

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My Vegan, Superfood, Almost-Raw Hot Chocolate

Nothing is more comforting and yummy to me in the winter than hot chocolate. It reminds me of coming in after sledding all day and snuggling around the fire on our first floor, watching Christmas cartoons with with my little Auntie who lived with us, and sitting in ski lodges (all 6 times I skied! [...]

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Weight Loss Tips: The First Dozen

I just got back from Europe last night, where I had a wonderful Thanksgiving weekend. When I travel I don’t worry too much if I go off the raw food and my normal diet, because I think it’s important to be flexible and just enjoy travelling! I was in the cold and beautiful far North [...]

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